Did you know IML carries a protein? Did you know it contains 10 different sources of PROTEIN for ultimate absorption??
Check it out and when you go to purchase, use code "WES15" at checkout for 15% off
10 Sources of Protein
Whey Protein Isolate & Concentrate
Micellar Casein (slow digesting)
Milk Protein Isolate
Egg Albumen (egg protein)
Calcium Caseinate (milk protein)
Hydrolyzed Whey Isolate & Concentrate
Colostrum & Lactoferrin
+ Extra Aminos: L-Glutamine, L-Leucine, L-Valine & Isoleucine
The Most Complete Multi-Blend Protein
30 Servings Per Bag / 10 Sources of Protein / Mixes Easily / Amazing Taste!
Optimal Protein Supplementation
The complete advantage of utilizing multi protein sources and amino acids for a new dimension of sports nutrition benefits!
Introduction
From the everyday nutritionally inclined individual, to the maximum muscle inclined bodybuilder, adequate protein and amino acid ingestion is at the forefront of a sound nutritional program. The importance of moderate to high protein diets and amino acids has shown remarkable results in terms of maintaining a lean, muscular physique: aiding in fat loss, satiety, exercise performance and muscle recovery. In addition, recently moderate/ high protein diets have shown to reduce the risk of type 2 diabetes, maintain optimal hormone levels, and optimize liver and kidney function along with a host of other benefits.
Understanding that protein is important is one thing, but knowing what type of protein and amino acids to ingest is equally or even more important factor to consider. What type of protein is the best for muscle growth, recovery, endurance, optimal health and well-being? Many studies have proven whey protein to be the best form to quickly enhance plasma amino acid content in the blood stream because of the fast digesting nature of whey. Other research has suggested that casein or other slower digesting proteins is optimal for staying anti-catabolic (less muscle wasting) throughout the day, something whey protein fails to provide.
The truth is that there is no one “best” source of protein for achieving health and fitness goals- in reality it is the combination of certain proteins that will yield optimal effects!
I hope to elaborate on this fact, touching on the type and digestibility of proteins, (utilizing the accurate, up to date method known as the Protein Digestibility Corrected Amino Acid Score (PDCAAS)), the importance of including certain additional amino acids in the diet and the benefits of including unique protein fractions to achieving one’s overall fitness goals.
A. Protein Digestion – Finding a Balance
Protein powder usually comes in a single source of protein, with some companies preparing products with a couple different types of protein as opposed to one. The main types of protein that are used in powdered protein products include: whey protein concentrates, isolates and hydrolysate , micellar casein, milk protein concentrates and isolates, soy protein, and egg protein. There are other protein options but by generic basis, these types of protein dominate the industry.
There are a few differences among these types of protein
1. Protein Digestibility/Assimilation – That is, how much of the protein your body can actually use to build/maintain muscle tissue and support overall health. Known as the PDCAAS.
2. Amino Acid Profile – There are 22 total amino acids, 8 of which are essential and must be ingested through the diet. Protein sources have different amounts and types of amino acids. Animal protein (whey, casein, eggs, etc) contains an adequate amount of all amino acids essential for building tissue and maintaining life. However when looking at these proteins it is important to consider the concentration of certain amino acids. For example, whey protein is more dominate in branched chained amino acids; however, casein is more prevalent in glutamine.
3. Rate of Digestion – This is the rate at which the body can break down and absorb the type of protein. Every type of protein is broken down into individual amino acids, where it is then ready to be utilized in the blood stream.
The Protein Digestibility Corrected Amino Acid Score is an excellent indicator of how the body will use protein. It is a more accurate determination for the utilization of protein in the body than the BV (biological value) measurement, which is more useful for nitrogen management in the body. Figure 1.0 illustrates popular protein sources and how well they are used in the body. A higher number indicates better assimilation.
The top three proteins one should be concerned with are whey protein, egg protein and casein protein. All of these have a perfect score in the PDCAAS, an amino acid score of 1.00 or higher and all together extremely favorable markers across other categories. Therefore, a protein powder beverage should contain forms of whey, egg and casein protein: in this manner it will provide the best possible results.
There are a few important points to consider when learning the differences between these sources. Whey proteins are digested rapidly in the body, yielding a quick influx of amino acids into the blood stream. Digestion of whey can begin as quickly as .5 hours and typically enters into the blood stream at the one hour mark. It remains in the blood stream 3-4 hours thereafter for usage before levels fall. Of these amino acids, L-leucine, L-valine, and L-isoleucine are more concentrated, which we will learn is important for a variety of fitness related benefits. However, all whey proteins aren’t digested and absorbed in the same manner. Whey isolates contain less fat and lactose than whey concentrate, and whey hydrolysates contain virtually no fat, carbs or other additives. Whey hydrolasates are basically predigested amino acids, the body requires little time to assimilate these for amino acid utilization. These are the purest and quickest absorbing whey there is. Therefore although all whey digests quickly, some sources are faster than others; with whey concentrate digesting fast, whey isolate faster, and hydrolysate the fastest. For the best effects, all types of whey should be used to ensure proper “quick release” amino acid content is reached in the blood.
Check it out and when you go to purchase, use code "WES15" at checkout for 15% off
10 Sources of Protein
Whey Protein Isolate & Concentrate
Micellar Casein (slow digesting)
Milk Protein Isolate
Egg Albumen (egg protein)
Calcium Caseinate (milk protein)
Hydrolyzed Whey Isolate & Concentrate
Colostrum & Lactoferrin
+ Extra Aminos: L-Glutamine, L-Leucine, L-Valine & Isoleucine
The Most Complete Multi-Blend Protein
30 Servings Per Bag / 10 Sources of Protein / Mixes Easily / Amazing Taste!
Optimal Protein Supplementation
The complete advantage of utilizing multi protein sources and amino acids for a new dimension of sports nutrition benefits!
Introduction
From the everyday nutritionally inclined individual, to the maximum muscle inclined bodybuilder, adequate protein and amino acid ingestion is at the forefront of a sound nutritional program. The importance of moderate to high protein diets and amino acids has shown remarkable results in terms of maintaining a lean, muscular physique: aiding in fat loss, satiety, exercise performance and muscle recovery. In addition, recently moderate/ high protein diets have shown to reduce the risk of type 2 diabetes, maintain optimal hormone levels, and optimize liver and kidney function along with a host of other benefits.
Understanding that protein is important is one thing, but knowing what type of protein and amino acids to ingest is equally or even more important factor to consider. What type of protein is the best for muscle growth, recovery, endurance, optimal health and well-being? Many studies have proven whey protein to be the best form to quickly enhance plasma amino acid content in the blood stream because of the fast digesting nature of whey. Other research has suggested that casein or other slower digesting proteins is optimal for staying anti-catabolic (less muscle wasting) throughout the day, something whey protein fails to provide.
The truth is that there is no one “best” source of protein for achieving health and fitness goals- in reality it is the combination of certain proteins that will yield optimal effects!
I hope to elaborate on this fact, touching on the type and digestibility of proteins, (utilizing the accurate, up to date method known as the Protein Digestibility Corrected Amino Acid Score (PDCAAS)), the importance of including certain additional amino acids in the diet and the benefits of including unique protein fractions to achieving one’s overall fitness goals.
A. Protein Digestion – Finding a Balance
Protein powder usually comes in a single source of protein, with some companies preparing products with a couple different types of protein as opposed to one. The main types of protein that are used in powdered protein products include: whey protein concentrates, isolates and hydrolysate , micellar casein, milk protein concentrates and isolates, soy protein, and egg protein. There are other protein options but by generic basis, these types of protein dominate the industry.
There are a few differences among these types of protein
1. Protein Digestibility/Assimilation – That is, how much of the protein your body can actually use to build/maintain muscle tissue and support overall health. Known as the PDCAAS.
2. Amino Acid Profile – There are 22 total amino acids, 8 of which are essential and must be ingested through the diet. Protein sources have different amounts and types of amino acids. Animal protein (whey, casein, eggs, etc) contains an adequate amount of all amino acids essential for building tissue and maintaining life. However when looking at these proteins it is important to consider the concentration of certain amino acids. For example, whey protein is more dominate in branched chained amino acids; however, casein is more prevalent in glutamine.
3. Rate of Digestion – This is the rate at which the body can break down and absorb the type of protein. Every type of protein is broken down into individual amino acids, where it is then ready to be utilized in the blood stream.
The Protein Digestibility Corrected Amino Acid Score is an excellent indicator of how the body will use protein. It is a more accurate determination for the utilization of protein in the body than the BV (biological value) measurement, which is more useful for nitrogen management in the body. Figure 1.0 illustrates popular protein sources and how well they are used in the body. A higher number indicates better assimilation.
The top three proteins one should be concerned with are whey protein, egg protein and casein protein. All of these have a perfect score in the PDCAAS, an amino acid score of 1.00 or higher and all together extremely favorable markers across other categories. Therefore, a protein powder beverage should contain forms of whey, egg and casein protein: in this manner it will provide the best possible results.
There are a few important points to consider when learning the differences between these sources. Whey proteins are digested rapidly in the body, yielding a quick influx of amino acids into the blood stream. Digestion of whey can begin as quickly as .5 hours and typically enters into the blood stream at the one hour mark. It remains in the blood stream 3-4 hours thereafter for usage before levels fall. Of these amino acids, L-leucine, L-valine, and L-isoleucine are more concentrated, which we will learn is important for a variety of fitness related benefits. However, all whey proteins aren’t digested and absorbed in the same manner. Whey isolates contain less fat and lactose than whey concentrate, and whey hydrolysates contain virtually no fat, carbs or other additives. Whey hydrolasates are basically predigested amino acids, the body requires little time to assimilate these for amino acid utilization. These are the purest and quickest absorbing whey there is. Therefore although all whey digests quickly, some sources are faster than others; with whey concentrate digesting fast, whey isolate faster, and hydrolysate the fastest. For the best effects, all types of whey should be used to ensure proper “quick release” amino acid content is reached in the blood.