Iodine supplementation

[chedapalooza]

Currently getting 150mcg from my multi.. I have natures way kelp, supplying 400mcg. Is that too much to take daily? Would only use for 28-30 days while going LOW stim to help keep metabolism running despite reduced stims/fat burners..

 

[Lutztenways]

been wondering this myself... I'd love to see some interesting iodine discussion.