Introducing Myself

[Little_Dude]

Although your stance is sumo, the pull itself is not sumo. The sumo deadlift is much more akin to a squat as you push on the outside of the feet with the lumbar acting as only a stabilizer and not a primary mover.

I mean to say how ever I am not pulling completely sumo my apologies for not proof reading before posting haha. But thank you honestly for the critique.

 

[Little_Dude]

420 for 4 Foam Box Squat. Belt Only made me happy as box Squats are usually a good bit harder than a free squat for me.
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510 for 5 Reverse Band Squat done last weekend.
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[Little_Dude]

Sunday-

600 Reverse Band Squat:
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550 Belt Only Deadlift:
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Kristi 290 Reverse Band with a FREAKIN Pause... Notice the last 6in of the movement the bands are not even contacting the bar:
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Today-
315LBS Push Press finally after well over a year THANK YOU who ever prayed for that
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