International society of sports nutrition position stand: nutrient timing

[GreenSquats]

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Excellent Read! :thumbsup:

 

[BBR]

You're right man, great read. Thanks for the link!

 

[Enigma76]

I'm curious. Are they really suggesting 8-10g of high glycemic carbs per kg per day?

They honestly want me to consume 800-1000g of high GI carbs...thats 3200-4000 cals per day of CARBS alone!

Wow, I sure as hell would get fat...izza:

 

[BBR]

I'd get fat on half of that

 

[Universal Rep]

Very good read and good summary of the science that's out there...

It's nice that the findings in that position support both Intra-Aid and Torrent: Invalid Link Removed