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INTERESTING IDEA. SUGGESTIONS?

rodo123

Member
I just finished my first 30 days of a 60 day run of Triazole and Act Xtreme with DAA. For the next 30 days Im going to take 4 caps of Act Xtreme in the morning and 3 caps of Triazole at night. Im going to try this instead of doing the traditional 2 caps of triazole 2 caps of act extreme in the morning and 2 caps of act extreme 1 cap of triazole at night. And I won't be taking the DAA anymore. Ill see if it makes a difference.
 
Also, I know this doesn't belong here but Im tired of my split and Im looking for a new one. How is mon-chest tues-back wed-legs thurs-shoulders fri- arms ?
 
rodo123 said:
I just finished my first 30 days of a 60 day run of Triazole and Act Xtreme with DAA. For the next 30 days Im going to take 4 caps of Act Xtreme in the morning and 3 caps of Triazole at night. Im going to try this instead of doing the traditional 2 caps of triazole 2 caps of act extreme in the morning and 2 caps of act extreme 1 cap of triazole at night. And I won't be taking the DAA anymore. Ill see if it makes a difference.
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Interesting. The Divanil in Activate Xtreme is ideal for spacing out over the day, but please keep us updated for sure.
 
rodo123 said:
I have never tried that Rob, but definitely worth a try, what split would you recommend for that?
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You have a lot of options for this actually. Will quickly run through them, first with a four-day split:

Mon: Upper body
Tues: Lower
Wed: Off
Thur: Upper
Fri: Lower

You can split these workouts between low rep (3-6) heavy days, and higher rep days (8-12).

Five days:

Mon: Upper low rep heavy
Tues: Lower low rep heavy
Wed: Off
Thur: Chest, arms higher rep
Fri: Back delts higher rep
Sat: quads, hams higher rep

Or another for five days:

Mon: Chest/back high rep
Tues: Legs high reps
Wed: Off
Thur: Upper body low rep heavy
Fri; Lower body low rep heavy
Sat: delts, arms high rep


You could also do all low rep workouts for 4-6 weeks and then switch to all hgih rep workouts for 4-6 weeks and rotate like that. Like I said, lost of options. Just remember that you need to tone DOWN intensity if you increase the frequency.
 
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