Interesting Creatine HCL vs. Monohydrate Study 2015

[Justlooking5]

I haven't seen this before:

We concluded that creatine HCl and creatine Monohydrate improve performance but only creatine
HCl induces changes on body composition in recreational weightlifters with differences between
creatine HCl doses.

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[tsmog]

Interesting. Thanks for sharing

 

[Camaro1]

So 5 grams of creatine hcl a day is best practice for most gains ?

 

[compan]

So 5 grams of creatine hcl a day is best practice for most gains ?

Apparently for composition gains. Although I'm unclear because wouldn't performance increases also sometimes reflect in composition?