I think like most things, the "rules" for squats started off as general tips and then became unbreakable laws spread by people who have no idea what they're talking about. People are all different and one exact way isn't going to cover everybody.
I think like most things, the "rules" for squats started off as general tips and then became unbreakable laws spread by people who have no idea what they're talking about. People are all different and one exact way isn't going to cover everybody.
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