The absorption rates don't matter too much in the grand scheme of things but if you want top knotch proteins look at;
Protogen
PES Select
XF Up/whey
Beverly
of course cellucor protein is fine too
You don't need a straight casein product unless you simply enjoy them.
Grab yourself a blend (whey/casein) and you'll be good to go.
Cellucor Whey or Phase 8 are solid choices if those two are what you're looking into.
Solid advice so far. However, I would stay away from Phase 8. Get yourself a quality powder:
Cellucor
SAN
PES
Beverly
Controlled Labs
ON
Animal
Agree with the choices.
Scivation Whey and Blue Star Whey are great too!
Great suggestions here so far.
I'd add that you really don't need to be slamming dextrose after activity -- just eat whatever carbs you like when you want them.
Also, unless you're training fasted, the BCAAs are probably not doing anything.
There's absolutely no need to consume a slow-digesting protein before sleeping, either. Just get whatever protein you'd like (especially whole food sources) when you want it to meet your daily macros.
See bold
When are Carbs and Protein VERY Important Post-workout?
Carbs:
- During leg Training + HIIT Cardio or doing a 2-3 hour intense workout session
Protein:
-Resistance Training in a fasted state (no meal consumed at least 3-4 hours prior)
When are Carbs and Protein of lesser importance Post-workout?
Carbs:
- 1-2 hour training session after a pre-workout meal (Small or mixed 2-3 hours prior to session)
Protein:
- Training after a meal composed of 20-40g Protein at least 1-2 hours prior to a workout in a fed state.
Overall Cliffs:
- Nutrient Timing can be beneficial but window of opportunity is not as big as believed
- Provided protein rich meal 3-4 hours prior to training, there is no stress about immediate post-workout protein supplement or meal
- Consume .4-.5g/kg of LBM in a pre/post workout exercise window spaced 4-6 hours depending on meal size.
- Post workout carb intake does not meaningful increase aabolicsm unless doing a 2 a day workout session involving same muscle groups. Glycogen is not a limting factor if you can consume enough Carbohydrates daily in the 24 hour period.