BamBam0319
Well-known member
30 mins....my arms would be cramping after 10 mins.
Just think of it as a variation of Rich Piana's 8 hour arm workout.
30 mins....my arms would be cramping after 10 mins.
Just think of it as a variation of Rich Piana's 8 hour arm workout.
Hahah aka the most ridiculous thing on the internet.
He shoots 1 liter of Texaco oil in tricpes 2 TIMES A DAY and drinks 16 shakes...
I mean one of his mottos is "whatever it takes" so...
Gotta get big bro come on
You guys made it sound so fun,I just downloaded it,will add some pics etc over the weekend Jakz_AM
I searched you guys and followed earlier today![]()

You didn't follow me...![]()
I didn't? That was a slip up on my end! Do you use the same username on IG as you do here?

I'm just playing. I got rid of IG 3 years ago.
People on there are kinda creepy...
?? I'm just playing. I got rid of IG 3 years ago.
People on there are kinda creepy...
Sorry man,us fat people don't do shirtlessShirtless pics? If so will download IG just for this.
Followed most of you guys today!.Looking good
Hope you followed modernathletichealth !