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Increasing my VoluME! FinaFlex Stimul8 Log

Can't pull that one on my training buddy.....gave him max pump and ignite2 without any explanation...he was sweating like a pig and all pumped and psyched up;)

Now he doesn't trust me anymore and wants to know before hand....lol

Needless to say ofcourse....he loved the max pump and ignite2.

Wonder how he will react to stimul8...
 
Day 10 10.6.13

Stimul8: .75 Scoop

Training:

BW Pullups/Seated Cable Row Super-Set
10x3

Wide Grip Lat Pull Down/Rope Pull Down Super-Set
10x3

Cable Cross-Over
10x3

Single Arm Lat Pull Down/Under Hand Grip Machine Row Super-Set
10x3

Decline Machine Press
12x4

BW Decline Triangle Push-up
20x18x14

45lb Standing Side Bend/Leg Lift Super-Set
15x15x15x4

Stair-Master
20 Minutes

Long day in the gym this afternoon completing all that in about an 1hr and 35 minutes. I had a ton of energy going into training again on the strength of a good nights sleep, a quality diet and using Stimul8. The thermo was a very nice feeling again and since I'm thinking about it, I've been home now for just over and hour and I still feel pretty good. My body is fatigued but the energy level is still high and there is no crash happening.
 
Long stim hang time is excellent. Not only do you dodge that dreaded crash but the thermogenic aspect stay in effect burning up those last few calories before meal time.

Great workout Noosh. Looking good in here bud!
 
Day 11 10.07.13

Stimul8 = .5 serving

Training:

Circuit Training

30 High Knees
20 Bent-Arm DB Pullover
20 Squats
20 Pushups
30 Crunches
20 Shoulder Press
20 Mountain Climbers

20 mins of various cardio moves after the circuit training, jumping jacks, alternating lunches, hops etc...

Today's training took just about 55 minutes to complete. I kept the heart rate up and took breaks when my body needed. The intensity was solid and the sweating was on point again. I finished up about 30 minutes ago and I'm still warm and feeling pretty good. Later today I may have to run some sprints with a friend, that isn't going to feel good!
 
Have to do a mobile phone update. Today has been a very busy day. I dosed .5 serving again today but it was to close to my morning cup of coffee. That bad idea makes me feel over stimmed. So for stim weaklings I would advise not to do that.

Training:

Tabata style circit today so I could burn some cals. 20 secs on and 10 secs rest.

High knees
Burpees
Frog Hops
Hopping Lunges
Side Lunges

Back to weights either tomorrow or Friday.
 
Just got a free sample of stimul8 from a buddy of mine. Very Excited to try it out now after seeing how its working good for u! Keep killin ur workouts man.
 
atanocc said:
Just got a free sample of stimul8 from a buddy of mine. Very Excited to try it out now after seeing how its working good for u! Keep killin ur workouts man.
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Be sure to tell us your experience....think you'll like it;)
 
Day 12 10.11.2013

Finally back in the gym tonight to lift some wight. One of my favorite times to go, FRIDAY NIGHTS! There isn't a ton of people who enjoy training on a Friday night so almost everything is available!!!

Stimul8 = .5 Serving

Training:

5 min incline walk (Warmup)

Machine Fly
10x3

Decline BB Bench
6x3

Incline BB Bench
6x3

BW Dips
14x3

Standing Cable Raise
10x3

Seated Incline DB Press
10x2

Seated Hammer Cable Press
10x3

Seated Preacher Curl
10x3

Standing Cable Curl
10x3

Standing DB Hammer Curl
10x3

Weighted Side Bends/Crunch Super-Set
15x3

Weighted Side Bends/Leg Raise Super-Set
15x4

Some random/various ab work for another 6 sets

20 mins on Stair-Stepper followed by some needed stretching

EXTREMELY happy with Stimul8 tonight. I worked a 10hr shift today with a 20 minute break only. Spent that entire time on my feet walking all over the place doing all kinds of random whatevers. When I left and headed to workout I was tired and kind of pissed about my work day. I was certain my training would be garbage because I was tired and mentally drained but that did not happen at all. Once I had my drink, got into the doors of the gym, put on some music and something just clicked.
 
Nooshefx said:
Finally back in the gym tonight to lift some wight. One of my favorite times to go, FRIDAY NIGHTS! There isn't a ton of people who enjoy training on a Friday night so almost everything is available!!!

Stimul8 = .5 Serving

Training:

5 min incline walk (Warmup)

Machine Fly
10x3

Decline BB Bench
6x3

Incline BB Bench
6x3

BW Dips
14x3

Standing Cable Raise
10x3

Seated Incline DB Press
10x2

Seated Hammer Cable Press
10x3

Seated Preacher Curl
10x3

Standing Cable Curl
10x3

Standing DB Hammer Curl
10x3

Weighted Side Bends/Crunch Super-Set
15x3

Weighted Side Bends/Leg Raise Super-Set
15x4

Some random/various ab work for another 6 sets

20 mins on Stair-Stepper followed by some needed stretching

EXTREMELY happy with Stimul8 tonight. I worked a 10hr shift today with a 20 minute break only. Spent that entire time on my feet walking all over the place doing all kinds of random whatevers. When I left and headed to workout I was tired and kind of pissed about my work day. I was certain my training would be garbage because I was tired and mentally drained but that did not happen at all. Once I had my drink, got into the doors of the gym, put on some music and something just clicked.
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That's the best thing about a good pre work out, it gets you through the work outs even after a ****ty day.

Stimul8 stimulates:)
 
Day 13 10.13.2013

Stimul8 = .75 serving

Training:

12 minutes Stair-Master (Warmup)

Cable Ab Crunch
20x4

Cable Ab Chopper
15x4

Side Bends
15x3

Leg Lift
20x3

Incline BB Press
10x5

Hammer DB Press
10x4

Flat Chest Fly
10x3

Standing Cable Raise
10x3
Dropset to Failure approx 36-38 reps

Tricep Extension
20x3

Tricep Pull down
14x3

Tonight I did share half a scoop with a different friend who was working out with me tonight. I was not evil and just throw it at him without warning this time. After a good coaching on what to expect he was all in. Funny how people who are not familiar with a thermo react to it. He kept asking me why he was sweating so much, said he felt wet and nasty! LoL!!! I told him to get over it. The training went well again after another long day at work and I have a feeling I'll be very sore tomorrow. It's leg day though, so it doesn't matter.
 
Nooshefx said:
Day 13 10.13.2013

Stimul8 = .75 serving

Training:

12 minutes Stair-Master (Warmup)

Cable Ab Crunch
20x4

Cable Ab Chopper
15x4

Side Bends
15x3

Leg Lift
20x3

Incline BB Press
10x5

Hammer DB Press
10x4

Flat Chest Fly
10x3

Standing Cable Raise
10x3
Dropset to Failure approx 36-38 reps

Tricep Extension
20x3

Tricep Pull down
14x3

Tonight I did share half a scoop with a different friend who was working out with me tonight. I was not evil and just throw it at him without warning this time. After a good coaching on what to expect he was all in. Funny how people who are not familiar with a thermo react to it. He kept asking me why he was sweating so much, said he felt wet and nasty! LoL!!! I told him to get over it. The training went well again after another long day at work and I have a feeling I'll be very sore tomorrow. It's leg day though, so it doesn't matter.
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Wet and nasty.....sounds like someone got Stimul8-ed;)
 
Thank you for being nice enough not to scare your friend again :)
 
Day 14 10.14.203

Stimul8= .75 Serving

5 minute Stair-Master (Warmup) Stretch!

Horizontal Calf Raise/Leg Extension Super-Set
15x10x4

Dead-Lifts
10x3

V-Squat Machine
Failurex3 (Rep range 12-20)

Leg Press/Calf Raise Super-Set
Failurex3 (Rep range 14-20)

Standing Calf Raise
Failurex2 (Rep range 12-16)

Weighted Step Ups
10x3 (each leg)

Kettle Bell Swing/Incline Triangle Pushup Super-Set
10x10x3

BW Dips/Kettle Bell Lunge Super-Set
10x12x3

Cable Crunch/Russian Twist Super-Set
20x20x3

10 minute cool down on the Stair-Stepper and some more stretching

Today's training took about 1hr and 30 mins. I completely soaked my shirt in sweat today and during that back half of the workout a lady came over and asked me to use the stepper because she wanted to try some of the movements I was doing. That made me feel kinda good I gotta admit. Stimul8 is still providing me some some crazy energy. I haven't had good days like these so consistently since last year. Definitely enjoying this.
 
Awesome awesome. Best workouts in a year's time is always extra motivation to get back in there :)
 
Damn man you are making this stuff sound fantastic!!!! I think you may have just made up my mind on my next pre wo!
 
McCrew530 said:
Damn man you are making this stuff sound fantastic!!!! I think you may have just made up my mind on my next pre wo!
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Sometimes when you try something new you want it to work so bad that maybe ya fool yourself into believing it? That is why I had to give a few scoops away and see how others responded. This stuff is absolutely on point!
 
Nooshefx said:
Sometimes when you try something new you want it to work so bad that maybe ya fool yourself into believing it? That is why I had to give a few scoops away and see how others responded. This stuff is absolutely on point!
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I handed out samples this last week at my gym to some guys who I know are regulars and the feed back was awesome. Took some to the local shops as well and the owners are placing orders after trying it for themselves :)
 
Day 15 10.15.13

Stimul8= .80 Serving

Training was all over the place today

Training:

Machine Shoulder Press
20x2 (Warmup)

Cable Side Raise
10x3

Machine Shoulder Press
10x3

Machine Lat Pull-Down
10x3

Machine Row
10x3

Overhead Tricep Rope Extension
20x4

Rope Tricep Curls
14x4

Stair-Master
20 Minutes

Today I took my wife's little sister to the gym. She is a senior in high school so today was more about teaching some different movements and explaining proper form. We did some other things but I didn't bother putting them in the log because it was a single set of teaching something. Even though it became somewhat of organized chaos it was still effective and we both got a good workout in. NO I DID NOT GIVE HER STIMUL8! Child abuse!!! No chills to report coming from over here. I guess that effect doesn't visit with everyone, but those damn sweats continue to show up. Taking multiple showers a day over here people.
 
Mr. Noosh holding class boiii! Good job going in there and helping out a newbie. If we are not sharing our experience and knowledge with others then we are missing out on a large part of this journey called fitness.
 
Day 16 10.17.13

Tried MrKleen's DB Workout today. I saw it one of the threads here and gave it a go. Needed to train at home today, no time for travel and gym then off to work.

Stimul8= .75 Serving

Dumbbell Workout 1 20 reps / 3 giant sets Rotation 1

Dead Lifts
Flat Bench Press
Squat
Wide DB Bent over Rows (elbows out)
Romanian Dead Lift
DB Shrugs
Arnold press
Lunge Squats
DB Curls

I followed this with a 5 min cool down of stationary jogging and stretching. After that I jumped into 10 mins of HIIT using jump squats and burpees w/ a pushup then another 5 min cool down. My body is tired but that was a solid session of weights/cardio. Now I can head into work with a clear head and feeling good knowing I didn't waste my morning bullsh*t'n around!


I used 25lb dumbbells for the entire workout. There were times I struggled getting through and had to stop. Holding onto those weights for lunch a long period time puts a strain on the grip and my forearms started to burn like crazy.
 
Nooshefx said:
Day 16 10.17.13

Tried MrKleen's DB Workout today. I saw it one of the threads here and gave it a go. Needed to train at home today, no time for travel and gym then off to work.

Stimul8= .75 Serving

Dumbbell Workout 1 20 reps / 3 giant sets Rotation 1

Dead Lifts
Flat Bench Press
Squat
Wide DB Bent over Rows (elbows out)
Romanian Dead Lift
DB Shrugs
Arnold press
Lunge Squats
DB Curls

I followed this with a 5 min cool down of stationary jogging and stretching. After that I jumped into 10 mins of HIIT using jump squats and burpees w/ a pushup then another 5 min cool down. My body is tired but that was a solid session of weights/cardio. Now I can head into work with a clear head and feeling good knowing I didn't waste my morning bullsh*t'n around!

I used 25lb dumbbells for the entire workout. There were times I struggled getting through and had to stop. Holding onto those weights for lunch a long period time puts a strain on the grip and my forearms started to burn like crazy.
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Sounds like u were sweating like crazy with this workout. Good work brother
 
Day 17 10.18.2013

This was another sweaty heart racing morning

Stimul8= .5 serving

Training:

Side Raise
4x10

Front Raise
4x10

Arnold Press
4x10 -

30 seconds of jumping jacks between each set of shoulders

Tabata Circuit 20 seconds on 10 seconds off 8 sets of each
High Knees
Burpees
Jumping Lunges
Jumping Squats
Single Leg Lunge

My legs have been sore from the past days of this cardio/circuit stuff I have been doing. There was a few times I had to stop and re-adjust when my legs wanted to give out and the DOMS are killing my hamstrings right now!!! The training is going very well tho, I cannot complain one bit.
 
Day 18 10.19.2013

Tonight was a planned slower paced night, and my wife finally tagged along with me again.

Stimul8= .5 serving

Training

Standing Cable Raise
5x10

Incline BB Press
2x14

DB Pullover
3x10

Seated Cable Press
3x10

Standing Tricep Extention
3xFailure (14-19 reps)

We kept tonight kind of slow paced and relaxed because we both feel a little beat up. My body is sore from these past days of circuit training, mostly the fatigue is coming from my legs. Stimul8 is helping me plow through a lot of additional training per workout and I'm feeling the need for a days rest. That would be good news in my opinion. Tomorrow I'm going to relax and try to stay of my feet as much as possible so I'm ready to hit it hard again on Monday.
 
Nooshefx said:
Day 18 10.19.2013

Tonight was a planned slower paced night, and my wife finally tagged along with me again.

Stimul8= .5 serving

Training

Standing Cable Raise
5x10

Incline BB Press
2x14

DB Pullover
3x10

Seated Cable Press
3x10

Standing Tricep Extention
3xFailure (14-19 reps)

We kept tonight kind of slow paced and relaxed because we both feel a little beat up. My body is sore from these past days of circuit training, mostly the fatigue is coming from my legs. Stimul8 is helping me plow through a lot of additional training per workout and I'm feeling the need for a days rest. That would be good news in my opinion. Tomorrow I'm going to relax and try to stay of my feet as much as possible so I'm ready to hit it hard again on Monday.
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Stimul8 keeps you going doesn't it:)

After a couple of hard sessions you need and deserve your rest. It's when you grow;)
 
No updates today. I came down with a small something and spent last night coughing and congested. This morning I attempted to man up and workout anyway wasting half a scoop of stimul8 after about 15 minutes of training. My legs were still sore and those dumb sickly body aches came around so I just jumped in the shower. Back in the gym tomorrow, I'm feeling pretty good already.
 
Nooshefx said:
No updates today. I came down with a small something and spent last night coughing and congested. This morning I attempted to man up and workout anyway wasting half a scoop of stimul8 after about 15 minutes of training. My legs were still sore and those dumb sickly body aches came around so I just jumped in the shower. Back in the gym tomorrow, I'm feeling pretty good already.
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We all make the same mistake....jump in to soon again....;)

Take it easy bro....you'll be back soon enough.
 
that's it - rest, and rehabilitate that sickliness
very few ppl can make training while sick be beneficial to them, in all honesty..
it's just not conducive to what we are trying to do
 
Sick training is a tricky one. Unless you can power through and just not focus on the body aches, then rest is the best way to go.

Honestly rest is probably the best way to go anyways. Seeing as how your body isn't going to recover as well as normal due to fighting off a bug.
 
Day 19 10.22.13

Stimul8= .75 Serving

This one is to hard to type out in detail. I did a 10 minute leg only circuit of 5 different movements for 30 seconds each without break. Squatting, side lunges, hops, running etc... After finished I took a 3 minute break and complete a total body circuit of 20 minutes again without breaks. Various movements again alternating between upper and lower body for 30 seconds each. I was sweating like crazy during this training, everything was completely drenched! Parts of the training included dumbbells but I did not go heavy so I could complete the movements quickly/explosive and I'm also still feeling a little bit of this cold. Thank goodness I did not drive to the gym, I would have been that guy in the restroom embarrassing myself. I finished up my training over an hour ago and I'm still feeling warm and energetic. Very unique for me how this pre continues to energize me for hours after I'm done training, even when I just exhausted myself.
 
It's one of the best aspects, the continued energy and focus. No crash for you! No sir Stimul8 shakes you all night long :)
 
Damn man .. Seems intense. I think I need to give stimul8 another try. This time not a full serving . Anyone got some free samples?? Lol
 
snagencyV2.0 said:
who needs samples when we got this insane deal popping?

Invalid Link Removed

;)
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Well Main reason was so I won't spend money on a supp that may or may not react well with me. I tried a sample before with a full serving n got me feelin shaky/hrt palps. Just want to try it out one more time with a different protocol maybe not a full serving this time lol. But thanks for the link brotha appreciate it
 
Day 20 10.23.2013

Stimul8= .5 Serving

This afternoon was another weighted cardio circuit. My 10 minute warmup was mostly leg movements including side squats, jump rope, dead lifts and goblet squats. After the warmup I completed a 25 minute total body circuit without breaks. There was more arms included in this one. Various types of curls such as incline curls, bent over hammers and sliding curls. On the ground I completed sets of close grip pushups, body weight dips, leg lifts and hammer press. For my core there was some high knees, toe touches, elbow to knee touches etc... The idea was to kick up a good sweat again and burn some calories. That cold I was talking about is messing with my stomach and my appetite today. The next update will be in a few days after I do some travel and get settled into my hotel. The place I'm staying has a gym and I'll be getting my training done while on vacation. Yes I like to workout on vacation! It makes me feel better and starts the day off with some nice energy for all that walking around we'll be doing.
 
Day 21 10.25.13

Stimul8= .5 serving

The hotel fitness center was a fail. I can't even try to explain in through a post on a forum. I did manage to finish 30 mins of cardio with some dumbbell exercises but it was so all over the place it really isn't worth posting about. I'll find a real gym tomorrow.
 
Updating frok my mobile today. Took almost an entire scoop today feeling like I needed it badly to get motivated. Went down to the garbage fitness room here in the hotel and got it done. I did what my previous trainer called the 100's. Pick 5 moves and do them each for 100 reps in any order u so choose. I used dumbbells for all of it

Squats
Deads
Rows
Curls
Pushups

Finished it all in about 40 mins and sweat my ass off in that hotbox fitness room.
 
Sounds pretty brutal man. Definitely some great conditioning work there.
 
Day 23 10.31.13

Stimul8= .5 serving

Training:

12x5 Bicep Curls
12x5 Hammer Curls

7 mins various ab work

That was all I could put in today. I got home from my trip a day ago and unfortunately haven't been feeling well. The Dr said I'm good so I should get some quality training in the next day or two. Stimul8 is working just the same as day one. There hasn't been any type of a tolerance built up at all. That chill thing still doesn't happen with me but damn I stay warm for hours. Typically I shower just after training and while I'm drying off and getting dressed I notice how warm I'm still feeling. I don't know how others feel about it, but I love it.
 
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