In the Mail ....

[HTGduck]

Stumbled upon this.

Apollon Nutrition Classic Pre Workout Fruit Punch - 30 Servings

A well-formulated pre workout plays a key role in your ability to push hard during your workouts and get results. Like everything in life, you get what you pay for, which means just one serving of a quality pre workout costs $3-4. Considering that the average tub contains 20-25 servings, you’r

www.dpsnutrition.net

You can still buy a decent pwo for UNDER $1 a serving.

I think their non-stim is the best on the market.

 

[Segansational]

And one more... still my favorite tasting protein brand out there!

 

[BigGame84]

And one more... still my favorite tasting protein brand out there!View attachment 257201

Report back on the Santa's Cookies flavor. I'd be interested to know how that is.

 

[LeanEngineer]

And one more... still my favorite tasting protein brand out there!View attachment 257201

I've seen their protein for years and yet to give it a shot. It's on my list though! I've been digging the Axe and Sledge protein powder recently!

 

[Dustin07]

And one more... still my favorite tasting protein brand out there!View attachment 257201

my wife would really appreciate it if I partook in more protein like yours rather than the liver meatballs I talked her into making me over the weekend, but hey until they make liver and onion flavored protein shakes

 

[Dustin07]

small haul this month, just went back to the staples for the moment. I think i first used M-Test a year or two ago during pct from my var run and have loved it ever since.

 

[BigGame84]

small haul this month, just went back to the staples for the moment. I think i first used M-Test a year or two ago during pct from my var run and have loved it ever since.

View attachment 257204

Big fan of L-Carnitine gel.

 

[Dustin07]

Big fan of L-Carnitine gel.

high quality, bro.
I have liked Carnitine liquid supplements. high doses can give people the squirts. this transdermal for me has all the positives with none of the negatives and hits harder.

 

[Shadowblaze]

Santa came early

 

[LeanEngineer]

Santa came earlyView attachment 257225

Dang I'm still waiting on Supplement Santa to come to my house!
Is Steve Supplement Santa ?!

 

[Hyde]

Dang I'm still waiting on Supplement Santa to come to my house!
Is Steve Supplement Santa ?!

All I’m saying is, nobody has actually ever seen Steve and Santa together in the same place & time…

 

[sns8778]

All I’m saying is, nobody has actually ever seen Steve and Santa together in the same place & time…

And I do have a massive beard

 

[Shadowblaze]

Couldn’t even work much this past week because of pain. Hopefully this will help.

 

[KimChee]

Got 2 bottles of Prime to add to my Winter Bulk/Strength Stack. It should get me to about March when I start my Spring Lean Stack. I also have my 36 points finally. I’ll have to message Steve here shortly .

 

[Shadowblaze]

Got 2 bottles of Prime to add to my Winter Bulk/Strength Stack. It should get me to about March when I start my Spring Lean Stack. I also have my 36 points finally. I’ll have to message Steve here shortly .

My winter bulk stack is:

Mtest
Anabolic xt
Prime xt
Phosphatidic acid xt
Anabolic effect
L carnitine L tartate
Ultra thee

Gonna try to gain as much muscle as possible and just go ham.

 

[KimChee]

My winter bulk stack is:

Mtest
Anabolic xt
Prime xt
Phosphatidic acid xt
Anabolic effect
L carnitine L tartate
Ultra thee

Gonna try to gain as much muscle as possible and just go ham.

Hell yeah man we have about the same stack. AXT, AE, Prime XT, PA, M-Test, MCC. I want to throw in Alpha One or Pepti-Bolic, but I feel like I’m taking a crapload already lol.

 

[Shadowblaze]

Hell yeah man we have about the same stack. AXT, AE, Prime XT, PA, M-Test, MCC. I want to throw in Alpha One or Pepti-Bolic, but I feel like I’m taking a crapload already lol.

If money wasn’t an issue I would run this all year around and add in like 20 more lol. Pepti bolic seems cool, I have that on my list to try.

What is MCC?

 

[KimChee]

If money wasn’t an issue I would run this all year around and add in like 20 more lol. Pepti bolic seems cool, I have that on my list to try.

What is MCC?

Magnesium Creatine Chelate

 

[LeanEngineer]

Got 2 bottles of Prime to add to my Winter Bulk/Strength Stack. It should get me to about March when I start my Spring Lean Stack. I also have my 36 points finally. I’ll have to message Steve here shortly .

You can never have too many bottle of Prime XT imo!

 

[rodefeeh]

My gut won't know what hit it, lol. While I think the Evomuse Gut Health that I've been taking for a long time is a great supplement, I still have a day every once in a while where I don't poop.

 

[baldwanus]

My gut won't know what hit it, lol. While I think the Evomuse Gut Health that I've been taking for a long time is a great supplement, I still have a day every once in a while where I don't poop.

View attachment 257297

If you're just not shitting... whats your fiber intake look like? Throw some store-brand Metamucil knockoff in your routine << Wally World brand is like half the price haha

 

[LeanEngineer]

My gut won't know what hit it, lol. While I think the Evomuse Gut Health that I've been taking for a long time is a great supplement, I still have a day every once in a while where I don't poop.

View attachment 257297

How's the ON plant protein taste? Never tried it but usually all the vegan and plant protein have a weird taste from my experience.

 

[rodefeeh]

If you're just not shitting... whats your fiber intake look like? Throw some store-brand Metamucil knockoff in your routine << Wally World brand is like half the price haha

I might be eating too much fiber if there is such a thing, haha.

How's the ON plant protein taste? Never tried it but usually all the vegan and plant protein have a weird taste from my experience.

I'll have to report back on that.

 

[sammpedd88]

I might be eating too much fiber if there is such a thing, haha.

I'll have to report back on that.

I doubt you’re eating too much fiber. Men are “supposed” to get 30 grams of fiber per day and that’s pretty tough to do if you really track it.

 

[LeanEngineer]

I doubt you’re eating too much fiber. Men are “supposed” to get 30 grams of fiber per day and that’s pretty tough to do if you really track it.

I got a pack of these trubar protein bars at Costco and they have like 10g of fiber in them. I probably get in 30g fairly easy the days I have one them of

 

[rodefeeh]

I doubt you’re eating too much fiber. Men are “supposed” to get 30 grams of fiber per day and that’s pretty tough to do if you really track it.

Here are my fiber contributing foods for a high fiber day. I probably hit these numbers 3 times a week.

Meal 1
low carb wrap 12g
6 dates 3g
baby carrots 3g

Meal 2
head of broccoli 5g
1/2 cup raw oats 4g
1/3 cup almonds 4g
banana 3g

Meal 3
bag of steamed brussels sprouts 12g
apple 4g

Meal 4
1/2 can cannellini beans 11g
2/3 cup peas 4g
2 romaine leaves 1g

Total 66g

I'm not trying to show you up. I had just never calculated it on my own. I'm pretty confident I get 30g of fiber a day.

 

[Dustin07]

I still have a day every once in a while where I don't poop.

I'd go insane if that happened to me lol

My gut won't know what hit it, lol. While I think the Evomuse Gut Health that I've been taking for a long time is a great supplement, I still have a day every once in a while where I don't poop.

how do you like that ashwagandha? have you had that specific one before?

 

[sammpedd88]

I got a pack of these trubar protein bars at Costco and they have like 10g of fiber in them. I probably get in 30g fairly easy the days I have one them of

Here are my fiber contributing foods for a high fiber day. I probably hit these numbers 3 times a week.

Meal 1
low carb wrap 12g
6 dates 3g
baby carrots 3g

Meal 2
head of broccoli 5g
1/2 cup raw oats 4g
1/3 cup almonds 4g
banana 3g

Meal 3
bag of steamed brussels sprouts 12g
apple 4g

Meal 4
1/2 can cannellini beans 11g
2/3 cup peas 4g
2 romaine leaves 1g

Total 66g

I'm not trying to show you up. I had just never calculated it on my own. I'm pretty confident I get 30g of fiber a day.

Yeah that’s a lot of food to get the fiber in. If you’re getting that much fiber and staying hydrated then you might have something else going on. I’d **** my brains out with that much fiber . Are you vegan or did you just not post any meats?

 

[rodefeeh]

Yeah that’s a lot of food to get the fiber in. If you’re getting that much fiber and staying hydrated then you might have something else going on. I’d **** my brains out with that much fiber . Are you vegan or did you just not post any meats?

Not vegan, but am trying get more protein from vegan sources as I get older. I only posted fiber contributing foods.

 

[sns8778]

Daryl's bars have a good clean profile and some flavors have up to 17 grams of fiber.

They taste really good to be a clean bar.

Daryl's Bars ~ Choose your country to shop now!

Daryl's Hi-H-R-G Bars makes delicious, all natural granola energy bars, protien bars and keto nutrition bars.

darylsbars.com

 

[sammpedd88]

Not vegan, but am trying get more protein from vegan sources as I get older. I only posted fiber contributing foods.

Ok gotcha. How old are you if you don’t mind me asking? I’m 52

 

[sammpedd88]

Daryl's bars have a good clean profile and some flavors have up to 17 grams of fiber.

They taste really good to be a clean bar.

Daryl's Bars ~ Choose your country to shop now!

Daryl's Hi-H-R-G Bars makes delicious, all natural granola energy bars, protien bars and keto nutrition bars.

darylsbars.com

I haven’t tried those. You need to come out with some Steve’s Bars!

 

[baldwanus]

Total 66g

So, not to get too in depth here lmfao... but when you ****, is it coming out like a solid log haha? At 66g/day you are arguably getting too much, which could also cause a little backup.

 

[rodefeeh]

So, not to get too in depth here lmfao... but when you ****, is it coming out like a solid log haha? At 66g/day you are arguably getting too much, which could also cause a little backup.

It's a normal bowel movement but they are fing huge, lmfao. 66 is probably a max day but it's always over 30. Before Gut Health I definitely wasn't going daily. Pretty much daily now, just wanting to try something different. But man, I was a wreck when I was a kid. Parents rarely fed me fibrous foods.

 

[rodefeeh]

Ok gotcha. How old are you if you don’t mind me asking? I’m 52

44. I have high cholesterol. And my father-in-law was just diagnosed with Alzheimer's this year. So eating right is a priority of mine.

 

[baldwanus]

 

[sammpedd88]

44. I have high cholesterol. And my father-in-law was just diagnosed with Alzheimer's this year. So eating right is a priority of mine.

Yeah my dad has heart issues and had a stroke about 12 years ago so I’m in the same boat with you. Trying to stay as healthy as possible.

 

[sns8778]

I haven’t tried those. You need to come out with some Steve’s Bars!

I wish, but no way we could afford to do that.

The Daryl's bars have the best profile I've seen and and no sugar alcohols. The Key Lime is addictive.

 

[sammpedd88]

I wish, but no way we could afford to do that.

The Daryl's bars have the best profile I've seen and and no sugar alcohols. The Key Lime is addictive.

I’m gonna def try them. Yeah I figured bars would prob be at least double to manufacture compared to protein powder and with the shipping issues related to the tariffs I couldn’t imagine what protein raws would cost now.

 

[sns8778]

I’m gonna def try them. Yeah I figured bars would prob be at least double to manufacture compared to protein powder and with the shipping issues related to the tariffs I couldn’t imagine what protein raws would cost now.

Protein prices are insane and the MOQ on bars is massive now.

 

[LeanEngineer]

View attachment 257320

Two awesome products! Honestly probably both of them are in my top 5 fav natural products.

 

[Segansational]

Report back on the Santa's Cookies flavor. I'd be interested to know how that is.

OK, thought it'd be appropriate to crack this flavor since it's Xmas eve!

Has an oatmeal cookie flavor base to me, with small gingersnap flavor cookie crumble pieces mixed in. And some green/red edible sprinkles. The texture was less smooth than I remember from Musclepsort proteins in the past, but this was the IsoWhey version.

 

[Hyde]

OK, thought it'd be appropriate to crack this flavor since it's Xmas eve!

Has an oatmeal cookie flavor base to me, with small gingersnap flavor cookie crumble pieces mixed in. And some green/red edible sprinkles. The texture was less smooth than I remember from Musclepsort proteins in the past, but this was the IsoWhey version.

View attachment 257432

Merry Christmas! Get in that holiday spirit

 

[GQdaLEGEND]

View attachment 257320

omg dude i thought u were holding them in your hands and was thinking to myself "damn this guy got big assss hands"

 

[Dustin07]

OK, thought it'd be appropriate to crack this flavor since it's Xmas eve!

Has an oatmeal cookie flavor base to me, with small gingersnap flavor cookie crumble pieces mixed in. And some green/red edible sprinkles. The texture was less smooth than I remember from Musclepsort proteins in the past, but this was the IsoWhey version.

View attachment 257432

can always count on you to bring the protein pr0n

 

[baldwanus]

omg dude i thought u were holding them in your hands and was thinking to myself "damn this guy got big assss hands"

Well, they are technically in my hand... just cheating a little leaning em on the side of the desk haha

 

[BigGame84]

OK, thought it'd be appropriate to crack this flavor since it's Xmas eve!

Has an oatmeal cookie flavor base to me, with small gingersnap flavor cookie crumble pieces mixed in. And some green/red edible sprinkles. The texture was less smooth than I remember from Musclepsort proteins in the past, but this was the IsoWhey version.

View attachment 257432

Thanks for the update.

Sounds good, but I'll probably pass on this one. I've been just in the mood for plain chocolate protein powder now. And surprisingly, I am not a fan of Musclesport's Chocolate.

 

[HTGduck]

OK, thought it'd be appropriate to crack this flavor since it's Xmas eve!

Has an oatmeal cookie flavor base to me, with small gingersnap flavor cookie crumble pieces mixed in. And some green/red edible sprinkles. The texture was less smooth than I remember from Musclepsort proteins in the past, but this was the IsoWhey version.

View attachment 257432

Holy hell, the cheapest I can find this is $56 for 2lbs. I didn't even know they still made any forms of whey that expensive.

 

[LeanEngineer]

OK, thought it'd be appropriate to crack this flavor since it's Xmas eve!

Has an oatmeal cookie flavor base to me, with small gingersnap flavor cookie crumble pieces mixed in. And some green/red edible sprinkles. The texture was less smooth than I remember from Musclepsort proteins in the past, but this was the IsoWhey version.

View attachment 257432

Looks tasty! Worth a buy again or a one time try?

 

[Segansational]

Merry Christmas! Get in that holiday spirit

Same to you! Missed my annual Xmas eve deadlifts this year unfortunately...

can always count on you to bring the protein pr0n

You know it!

Thanks for the update.

Sounds good, but I'll probably pass on this one. I've been just in the mood for plain chocolate protein powder now. And surprisingly, I am not a fan of Musclesport's Chocolate.

Have you tried Ryse Loaded Protein, Chocolate Cookie Blast? If you like dark cocoa, this one is very unique.

Holy hell, the cheapest I can find this is $56 for 2lbs. I didn't even know they still made any forms of whey that expensive.

Yeah, it's pretty outrageous. But once a year on Black Friday I treat myself!

Looks tasty! Worth a buy again or a one time try?

While it is good, I'd go with their Xmas Cookie Dough flavor instead if I were to make another purchase. That one has big cookie dough chunks in it.