In the Mail ....

[Rad83]

12.99 because yuzu clementine gonna yuzu clementine.

We don’t care about taste, we’re freaks

 

[uforce]

We don’t care about taste, we’re freaks

lol have at ‘er feller.

 

[Hyde]

We don’t care about taste, we’re freaks

Is that a Jason Genova quote?

 

[Hyde]

Vulcan Glute-Ham Developer

And I have squat & deadlifts tonight!

 

[BigGame84]

Is that a Jason Genova quote?

Juss a lil treat huehue

 

[Rad83]

Is that a Jason Genova quote?

Honestly I don’t know
Just thought it’s how many ‘Anabolic Minds’ rolled.

 

[uforce]

Honestly I don’t know
Just thought it’s how many ‘Anabolic Minds’ rolled.

just old dudes stuck in their ways of 80s-90s awful tasting supps lol

 

[Kronic]

walmart.com still has it

 

[uforce]

View attachment 210680


walmart.com still has it

is there something special about this?

 

[thebigt]

just old dudes stuck in their ways of 80s-90s awful tasting supps lol

wrong...this old dude is stuck in the 70s!!!

 

[uforce]

wrong...this old dude is stuck in the 70s!!!

i almost said 70s but didn’t know if supps existed then lol. to be fair, i was born in ‘76.

 

[thebigt]

i almost said 70s but didn’t know if supps existed then lol. to be fair, i was born in ‘76.

i graduated high school and delay enlisted in navy 76 but wanted to spend christmas/new years with friends and family so actually enlisted jan 77...but 76 will always be a special year!!!

lol...back then it was ludes, red bud, purple haze, blotter, and black beauty's for supps, along with 40's wild irish rose and mad dog 20/20.

 

[uforce]

lol...the 2 m

i graduated high school and delay enlisted in navy 76 but wanted to spend christmas/new years with friends and family so actually enlisted jan 77...but 76 will always be a special year!!!

lol...back then it was ludes, red bud, purple haze, blotter, and black beauty's for supps, along with 40's wild irish rose and mad dog 20/20.

sounds glorious lol

 

[thebigt]

sounds glorious lol

music was fantastic, saw pink floyd, zeppelin, kiss, aerosmith, jethro tull, reo speedwagon, james gang, alice cooper, ac/dc, rush, fleetwood mac, neil young, heart, original genesis and many more when they were in their prime..PINK FLOYD in concert was a EXPERIENCE i will never forget.

the indiana covention center had a concert hall that was called festival seating=1 row of bleachers way in the back and the rest was standing--$5 tickets.... my friends and i went to a concert every week-soo much pot smoke it looked like a fog machine, everyone walking around passing joints...MAGA-eh?

oh yeah, lets not forget about the cars

 

[LeanEngineer]

View attachment 210658

Vulcan Glute-Ham Developer

And I have squat & deadlifts tonight!

Real question is were you able to put it all together by your evening workout?!

 

[Rad83]

Real question is were you able to put it all together by your evening workout?!

Putting it together WAS his workout

 

[BOSSMAN]

i graduated high school and delay enlisted in navy 76 but wanted to spend christmas/new years with friends and family so actually enlisted jan 77...but 76 will always be a special year!!!

lol...back then it was ludes, red bud, purple haze, blotter, and black beauty's for supps, along with 40's wild irish rose and mad dog 20/20.

No Boones farm??

 

[uforce]

No Boones farm??

Boones farm!! yes!! lmao

 

[GQdaLEGEND]

View attachment 210680


walmart.com still has it

nac is good stuff .. just off topic i see thats around $25-28/bottle

SNS liverassist XT offers same amount of NAC plus milk thistle, tumeric, artichoke for prolly around same price ( if can catch on dps before they sell out of 180caps bottle)

 

[Kronic]

nac is good stuff .. just off topic i see thats around $25-28/bottle

SNS liverassist XT offers same amount of NAC plus milk thistle, tumeric, artichoke for prolly around same price ( if can catch on dps before they sell out of 180caps bottle)

main reason I got this one is because it has selenium with it. I guess it's used along with nac to produce glutathione

 

[thebigt]

No Boones farm??

lol...we were wannabe hippies...boones farm was for yuppies--richards wild irish rose-like @uforce said, tasted like kerosine but man was it effective ....went thru a whole lotta bottles of 'Rose' in my youth.

moral of story, i now have over 20 years sobriety

 

[BOSSMAN]

lol...we were wannabe hippies...boones farm was for yuppies--richards wild irish rose-like @uforce said, tasted like kerosine but man was it effective ....went thru a whole lotta bottles of 'Rose' in my youth.

moral of story, i now have over 20 years sobriety

Had a few bottles of wild irish rose in my younger days. Like 4-5$ a bottle

 

[thebigt]

Had a few bottles of wild insights rose in my younger days. Like 4-5$ a bottle

lol...that shyt was nasty-tasted like kerosine but man, you drink enough of that stuff you be trippin-rose will f*ck you up

$4-5 was for the big half gal bottle-eh?

 

[BOSSMAN]

lol...that shyt was nasty-tasted like kerosine but man, you drink enough of that stuff you be trippin-rose will f*ck you up

$4-5 was for the big half gal bottle-eh?

I would say a liter, between a pint and a fifth. Disgusting. But as a teenager taste didn't matter.

I believe most of our liquor stores still stock it.

 

[SHORSE]

i graduated high school and delay enlisted in navy 76 but wanted to spend christmas/new years with friends and family so actually enlisted jan 77...but 76 will always be a special year!!!

lol...back then it was ludes, red bud, purple haze, blotter, and black beauty's for supps, along with 40's wild irish rose and mad dog 20/20.

Ludes!! oh my, that was some Nights! don't remember much! I think they were Lemon 714 ?

 

[thebigt]

Ludes!! oh my, that was some Nights! don't remember much! I think they were Lemon 714 ?

hell yes--2 ludes and a 6-pack=good times-eh?

the 70s were a great ime to be a teenager

 

[Hyde]

Real question is were you able to put it all together by your evening workout?!

Nooooo, my son got exposed to RSV for a couple days at daycare this week and it’s looking like we both might have caught it. Was sick all afternoon. He’s been home with me today all day again, but hoping to get it together once Mom can watch him.

Squats & pulls about killed me last night, but I got through them. Just kept turning the music up louder & promising myself I only had to do one more set

 

[Hyde]

Nooooo, my son got exposed to RSV for a couple days at daycare this week and it’s looking like we both might have caught it. Was sick all afternoon. He’s been home with me today all day again, but hoping to get it together once Mom can watch him.

Squats & pulls about killed me last night, but I got through them. Just kept turning the music up louder & promising myself I only had to do one more set

Got a ton of sleep and was able to build her tonight after work:

This Vulcan GHD is awesome. Truly sturdy build quality, very easy to assemble, impeccable packaging for safe transport, and they thought the ergonomics out well (split pads to clear your package, adjustable band pegs & handles, double adjustable foot pads, wheels). Footprint is very respectable for something to do glute-ham raises, back extensions, weighted situps, and preacher curls.

It just feels great! Worth the $570 shipped.

 

[Rad83]

^^^

 

[LeanEngineer]

Got a ton of sleep and was able to build her tonight after work:

View attachment 210716
View attachment 210717

This Vulcan GHD is awesome. Truly sturdy build quality, very easy to assemble, impeccable packaging for safe transport, and they thought the ergonomics out well (split pads to clear your package, adjustable band pegs & handles, double adjustable foot pads, wheels). Footprint is very respectable for something to do glute-ham raises, back extensions, weighted situps, and preacher curls.

It just feels great! Worth the $570 shipped.

Nice! This is making me want to ask Santa if I can buy an early christmas present! and by Santa I mean by wife

 

[Rocket3015]

Nice purchase @Hyde - New equipment always increases motivation !!

 

[Hyde]

Nice purchase @Hyde - New equipment always increases motivation !!

I was already sore from Thursday’s squats, and I still was on it dialing in my ideal settings and then did some work to near failure for testing Now I’m super sore!

 

[Afi140]

I was already sore from Thursday’s squats, and I still was on it dialing in my ideal settings and then did some work to near failure for testing Now I’m super sore!

keep growing bro!

 

[wfreiling]

I was already sore from Thursday’s squats, and I still was on it dialing in my ideal settings and then did some work to near failure for testing Now I’m super sore!

Damn you. I’m trying to reconfigure my space now for a new piece! I told myself I was done

 

[Hyde]

Damn you. I’m trying to reconfigure my space now for a new piece! I told myself I was done

This is the one piece I always wanted (since ‘15), more than a reverse hyper even - I bought that at the time as a play for my back, trying to forestall a total rehab. But the GHR is my true love, and this has been a long time coming.

 

[wfreiling]

This is the one piece I always wanted (since ‘15), more than a reverse hyper even - I bought that at the time as a play for my back, trying to forestall a total rehab. But the GHR is my true love, and this has been a long time coming.

I hear ya. It’s awesome that you finally got your own. I see a chest supported row in the horizon…

 

[Rocket3015]

Another one of my Black Friday purchases showed up.

 

[The Solution]

@DieselNY

 

[LeanEngineer]

Another one of my Black Friday purchases showed up.

View attachment 210734

Definitely some good tasting protein shakes in your near future!

 

[Rocket3015]

Definitely some good tasting protein shakes in your near future!

Ghost is one of my favorites for taste, a little high in calories but I am willing to work harder to burn that off. I just with the would release some more Blueberry Toaster Pastry !!

 

[wfreiling]

These things are no joke. Triple-ply sleeves for max pressing. @Hyde recommended this brand a while back and all their gear is awesome.

 

[Hyde]

View attachment 210746
These things are no joke. Triple-ply sleeves for max pressing. @Hyde recommended this brand a while back and all their gear is awesome.

Those sleeves are serious business. I got like 15lbs out of the black ones on overhead, and they were “only” double ply. I have these triple ply for knees and they are truly like a light knee wrap, 20lbs of assistance on squats for real. And way easier to pull on. Good for days you are feeling weaker or just want the extra firepower.

 

[The Solution]

Metcons 7’s
Got them for $50 retail is $130

 

[Hyde]

Metcons 7’s
Got them for $50 retail is $130

You got a shoe guy, don’t you?

 

[The Solution]

You got a shoe guy, don’t you?

Nope. I know how to find good deals, and there are other ways you can get cashback and money back on all online orders. Makes what you buy put extra money back in your pocket.

 

[Hyde]

Nope. I know how to find good deals, and there are other ways you can get cashback and money back on all online orders. Makes what you buy put extra money back in your pocket.

Bob IS the shoe guy!

 

[The Solution]

Bob IS the shoe guy!

Check your DM's. I will show you what I am talking about.

 

[BigGame84]

Metcons are great for lifting, not so much running.

 

[The Solution]

Metcons are great for lifting, not so much running.

Good thing ginger kids do not run!

 

[Hyde]

Good thing ginger kids do not run!

I was just thinking good thing I never run!