Not tried superior yet and I have a tub of spartan cinna crunch still unopened I need to try. It’s the banana rule 1 I’m interested in, bananas my fave but I can’t find many here in the UK (well brands I trust).My take on rule 1. It’s a good option and I’d buy it again for sure. Just don’t have it after just finishing a tub of superior protein or spartan whey bc those two are unreal and kinda like when the opening act outperforms the headliner at a concert-choc pb and birthday cake are top notch. Red velvet is very good and banana is good but I got bored with it after about half the tub.