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in refrence to thread a little advice please

Mini

New member
BULKING DIET

Breakfast 8am = 50g porridge with 300ml milk + protein shake (3 scoops) with 300ml milk (red top milk)
(53g protein – 90g carbs – 10g fat)

Snack 10 10.30am = 130g tuna 120g sweet corn (on non work out days sweet corn is changed to 2 slices of bread = 48g carbs) a bit of mayo to taste
(32g protein – 30g carbs – 8g fat)

lunch 12 12.30pm = 2 chick breasts 100g brown rice tin tomatoes for sauce + 30g raisins
(40g protein – 51g carbs – 10g fat)

Snack 14.30 pm = 130g tuna 100g sweet corn a bit of mayo to taste
(32g protein – 30g carbs – 8g fat)

Snack 17.00 = Protein shake with 300ml milk
(40g protein – 32g carbs – 8g fat)

Dinner 19.00 = 2 chick breasts mixed veg and some mayo
(37g protein – 15g carbs – 14g fat)

Snack 21.00pm = 130g tuna 120g sweet corn (on non work out days sweet corn is changed to 2 slices of bread = 48g carbs) a bit of mayo to taste
(32g protein – 30g carbs – 8g fat)

Before Bed = 300g tub of cottage cheese with ham
(52g protein – 8g carbs – 14g fat)

ON WORK OUT DAYS 17.00 SNACK IS MOVED TO 16.30 AND DINNER IS REPLACED WITH PROTEIN SHAKE 4 SCOOPS AND WATER + 100G RAISINS. THIS IS REPEATED AFTER WORK OUT AS WELL

Pre work out 18.00 = Protein shake with water and 120g raisins
(40g protein – 90g carbs – fat 10g)

Post work out 20.30 = Protein shake with water and 120g raisins
(40g protein – 90g carbs – fat 10g)

Breakdowns might not be bang on. I recon
Protein = 318g non work out & 329g work out days
Carbs = 322g non work out days & 391 on work out days
I train 3 days a week

Monday = Chest/Tris
Thursday = Back/biceps
Saturday = Legs/Shoulders

I am looking at doing a 5x5 programme just not found one to suit me yet. Please feel free to make any comments as I would really like this to work for me. My goal is to put on more muscle.

Thanks again for you time guys.
 
for a 150lbs guy thats a crap load of food, for a 300lbs guy it isnt as much...

whats your stats dude? :D

and do you have calorie breakdown along with the micros?
 
OCCFan023.

Hello mate sorry about that.

My stats are

Age:31
height:6Foot
Weight:91kg - 200lbs
Body fat:11.5%

i am just finishing off a cutting session.

the calorie break down is
Protein = 1453
Carbs = 1453
fat = 726

this should be 40 - 40 - 20 ratio
not sure how to find out micros, have only ever looked at cals and make sure i am getting enough Protein,carbs,fat.

thanks
 
Mini if your interested in not having to do all the math. Try Invalid Link Removed it will allow you to figure some of that out. I don't see anything wrong with your diet dude. if you have all the time to eat that much food and wont get tired of that type of food, eat it :)

Good luck

ps. if you dont have time to eat all those meals, put two together and make the next meal a half hour earlier...


~mk
 
By the way, what type of mayo are you usin? And in snack number one, since its so early in the day, why not just use the slices of bread?? Wheat of course... but I think if your trying to bulk getting complex carbs in earlier in the day would benefit you more :)

~mk
 
Plus it would help if you could say when in your eating schedule you will be working out. Because if its late, thats a lot of carbs to be eating PW
 
the mayo i am using is helmans light mayo

so do you mean just have bread on snack 1 work out day or not?

monday and Thursday i train from 7pm usually finish 8.30pm depending on how packed the gym is, i also train with a friend which adds on some time.
 
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