msucurt
Well-known member
**previously posted in the supplement forum also**
Ill try and make this as short as i can. I teach high school chemistry, along with coaching football and track. I have lifted many years and i know the great importance of preworkout and PWO nutrition......and here lies the problem.....
For our football program, we lift our kids 3 times a week using the BFS PROGRAM (bigger, faster,stronger)(dont bash here). We lift our kids on the whistle and we are rapid fire....basically organized chaos. Our kids really get after it....they love to lift...bigtime. (we won the state championship in '05) But here is the problem. As soon as we get through lifting, its 3pm, and we hit the practice field for 3 hr. practice.....we NEVER NEVER eat any PWO nutrition....This has been discussed with coaching staff by me, but nothing is getting done...until now. Im gonna make sure something gets rolling with this...
Our kids bust their tails for an hour, and just walk out of the weightroom without eating any type of protein/carb mix or simply BCAA's/gatorade mix. I have tried and tried to tell our head coach, etc, but just seems we arent going to do anything about it.
Im trying to come up with something that would be very quick and easy to get protein/carbs in our kids as soon as they finish lifting......but remember, this has to be done in bulk and be able to feed nearly 60 athletes, and must be something that isnt going to be heavy on their stomach.
MY THOUGHTS.....order whey protein in bulk from some supplier at a discount. Heck, maybe that would cut us a deal if we display their logo in our weightroom, etc....honestly, just thinking out loud here.
We could use our powdered gatorade as our carb source or buy bulk dextrose and use that.....
So we could have 2 big tubs in our weightroom. When kids get through lifting, they walk by and scoop up protein from barrel #1, then scoop either gatorade powder or dextrose from barrel #2, add water and go and drink..... I think this would have a tremendous positive effect for muscle growth for our kids, saying we dont have any PWO nutrition right now...
Another option i have come across is black star's lab CYTOFUSE. Would does everyone think of this in terms of PWO...taste...heaviness on stomach, etc...Thats all i can think of
anyone else with help or could give me suggestions?
Any board sponsors wanna help me out with this....Not trying to get anything free by any mean, just want to help our fball players.
thanks so much
Ill try and make this as short as i can. I teach high school chemistry, along with coaching football and track. I have lifted many years and i know the great importance of preworkout and PWO nutrition......and here lies the problem.....
For our football program, we lift our kids 3 times a week using the BFS PROGRAM (bigger, faster,stronger)(dont bash here). We lift our kids on the whistle and we are rapid fire....basically organized chaos. Our kids really get after it....they love to lift...bigtime. (we won the state championship in '05) But here is the problem. As soon as we get through lifting, its 3pm, and we hit the practice field for 3 hr. practice.....we NEVER NEVER eat any PWO nutrition....This has been discussed with coaching staff by me, but nothing is getting done...until now. Im gonna make sure something gets rolling with this...
Our kids bust their tails for an hour, and just walk out of the weightroom without eating any type of protein/carb mix or simply BCAA's/gatorade mix. I have tried and tried to tell our head coach, etc, but just seems we arent going to do anything about it.
Im trying to come up with something that would be very quick and easy to get protein/carbs in our kids as soon as they finish lifting......but remember, this has to be done in bulk and be able to feed nearly 60 athletes, and must be something that isnt going to be heavy on their stomach.
MY THOUGHTS.....order whey protein in bulk from some supplier at a discount. Heck, maybe that would cut us a deal if we display their logo in our weightroom, etc....honestly, just thinking out loud here.
We could use our powdered gatorade as our carb source or buy bulk dextrose and use that.....
So we could have 2 big tubs in our weightroom. When kids get through lifting, they walk by and scoop up protein from barrel #1, then scoop either gatorade powder or dextrose from barrel #2, add water and go and drink..... I think this would have a tremendous positive effect for muscle growth for our kids, saying we dont have any PWO nutrition right now...
Another option i have come across is black star's lab CYTOFUSE. Would does everyone think of this in terms of PWO...taste...heaviness on stomach, etc...Thats all i can think of
anyone else with help or could give me suggestions?
Any board sponsors wanna help me out with this....Not trying to get anything free by any mean, just want to help our fball players.
thanks so much