Basically what im asking is, is there any importance to getting a good variety of fruits and vegatables in your diet if your already supplementing with a fruit and green complex and a multivitamin?
The reason i ask is more for fruit, i get a good amount of veggies anyways cause i like them and i just buy steamed bags so don't have to worry about them going bad. But that being said fruit is a pain to buy and goes bad so quickly, i love fruit don't get me wrong and buy it when i can but i hate going to the store 2-3 times a week for fruit.
Basically is there any real importance or need to get fruit and veggies in with supplements?
The reason i ask is more for fruit, i get a good amount of veggies anyways cause i like them and i just buy steamed bags so don't have to worry about them going bad. But that being said fruit is a pain to buy and goes bad so quickly, i love fruit don't get me wrong and buy it when i can but i hate going to the store 2-3 times a week for fruit.
Basically is there any real importance or need to get fruit and veggies in with supplements?