im really sick, what should i do?

[rojasdave]

ive been home all day with the fever, and i read somewhere that starving yourself and bundling up to sweat it out is the best approach. i feel so weak, and i hope this doesnt affect my performance in the gym. anyways to prevent muscle loss?

 

[anoopbal]

Take rest and plenty of fluids if it is a flu.

 

[bakkbakk]

dont worry about your muscle when you have the flu. worry about getting better and living thru it. muscle has memory.

 

[VeganMike]

I drink massive amounts of gatorade and OJ when sick. If I have appetite I definitely eat. I would never starve myself. F that. Eating makes me feel better most of the time anyways. If I'm really sick I'll eat comfort food like something fried.