I'm new and need advice...

[AGOF]

well, I'm 6' and 187 lbs and wanna lose maybe 20 more...can someone post a daily/weekly if possible meal plan I can use to do this, and some good workouts too? I don't know at all how to keep track of the calories burnt and everything of the like, heh. Thanks! :head:

 

[TheCrownedOne]

Why don't you learn for yourself like we did instead of asking for everyone to do it for you?

 

[Grmlock]

Why don't you learn for yourself like we did instead of asking for everyone to do it for you?

Exactly...this is a basic topic that can be answered very easily :gotsearch

 

[Beelzebub]

fitday.com might be a good place to start however.

 

[Unclemikejones]

i would rec. getting your eating routine in check first. as to a work out, experiment with your self.

 

[OmarJackson]

the canned tuna and lemon water diet werked 4 me!

 

[glenihan]

... you want to be 167 at 6'0? .. that's pretty skinny...