IIFYM ? Share your results

Hondaman722

New member
Has anybody found IIFYM and flexible dieting easier than the bro science low carb etc

what's your experience? Share your knowledge :)
 
Yes I have. I train under Layne Norton and he has me do IIFYM. I love it. Much more fleixible than old dieting style. Would recommend it. Be careful as it's easy to drop cals too low to quick and get flat.

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Here's me 8 weeks on IIFYM. Doing hiit 2x a week
 
Natty teen said:
Yes I have. I train under Layne Norton and he has me do IIFYM. I love it. Much more fleixible than old dieting style. Would recommend it. Be careful as it's easy to drop cals too low to quick and get flat. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97815"/> Here's me 8 weeks on IIFYM. Doing hiit 2x a week
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Sick bro
 
Thanks man. Would suggest it.
Used to eat my typical 6 meal chicken and rice but this gives me more flexibility.
I still keep carbs pretty much low glycemic but every now and then I'll eat some twizzlers if they fit.

Also do toast and fruit in the mornings which I used to not be able to do on old program. So it's just convenient. I don't have urges to binge or eat a bunch of crap.

Hope this helps if you were debating it or not
 
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