IGF + Slin please check for me

[KILROZ]

[font=verdana, arial, helvetica]PLEASE READ THIS. this is kinda long so anyone who looks over this and comments that'd be greatly appreciated. i'm going to use IGF + slin along with my other things for PCT. i'm going to show my daily diet when i'm using the slin. please check to see if there are any conflicts here. trying to keep fat gain to a minimum and maybe still make a tiny bit of gains who knows.

-10:00 am - whey & egg protein + oats + flax

-12:30 pm - 6 ounces fish + 2.5 ounces sweet potato + 3 servings spinach

-03:00 pm - 6 ounces chicken + 2.5 ounces sweet potato + 8 ounces skim milk

-04:30 pm - Workout (weights for an hour + 25 minutes cardio)

-06:00 pm - POST WORKOUT >>> *Slin + IGF : starting off with 4ius of slin since using with the IGF. going to inject 2ius of insulin + 20mcgs of IGF into two places. say i work chest that day, i'll put 2ius slin + 20mcg of IGF in each pec muscle.

-06:05 pm - 40g dextrose + 10g creatin + 10g glutamine + BCAAs

-06:20 pm - 80g whey protein

-07:30 pm - 6 ounces chicken + 1/2 cup oats + 20g whey + 3 servings spinach

-09:30 pm - 6 ounces fish + 3 servings spinach

-12:00 am - 1 serving cottage cheese + 1 tbsp flax + 25g egg protein


******so that's my diet and the times i'm eating everything.
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[JBlaze]

lol how many forums did you post this question on man? I've seen it on all 3 forums i frequent.

 

[KILROZ]

haha, then you know which boards' opinions i respect. when i have a serious question like this, i like to get a bunch of different opinions. it's funny because it always seems like each board has it's own ideas on everything. but it's posted up on 5 boards to give me every angle. would you like to comment on my post? lol

 

[JBlaze]

i like einsteins response on steriodology, lol. I learned a lot of the info i know about slin and igf-1 from him. And if theres one person's advice to follow, it's def his.

Basically i do the shot, w/in 5 min take my dextrose/creatine/glut shake. Then 15-20 minutes later have my whey shake. An hour after that i have a meal, i wouldn't do a dextrose shake here again, i eat like a whole grain/12 grain bagel, giving me like 50g carbs.

Around another 30-45 min i sip on a gatorade, drink around 20 g of carbs. The reason for this is more focused towards the igf-1 instead of the slin now. The most noticible effects of LR3 on BG seem to hit about 2 hrs post injection, so this is just a precaution and not necessary.

If you are using humalog and injecting IM then it is active in your body up until 2.5 hours later. I wait around 3 just to be safe. Of course using another form of slin, or injecting subq, the activity window would be longer.

 

[serengo]

Always carry a roll of glucose tabs when you use slin. They are less than two dollars at the drugstore.

FWIW One roll of Smarties Candies is 7 grams pure dextrose

 

[JBlaze]

Always carry a roll of glucose tabs when you use slin. They are less than two dollars at the drugstore.

FWIW One roll of Smarties Candies is 7 grams pure dextrose

also on igf-1! very important point serengo.

I personally buy a big pack of 100 tabs for like $8. I put them in a little MnM mini's container that holds about 10 of them, and refill when i'm starting to run low. :thumbsup:

 

[KILROZ]

bump i changed my diet