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IForce Oatmeal Cookie Madness

pete8407 said:
I will never run out of this Protean after that shake. I will be buying a couple tubs the second it hits the shelves! Customer for life. I will be making some Protean cookies here in a little bit.
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Yum!!! I will shoot you my shipping addy ;)
 
Ok today was the second leg day this week. I've been splitting my leg day up into two separate days and I'm liking it a lot better.

Stiff BB deads
225x10
245x9
265x9
275x6
265x8
245x8
225x10
135x15

Bench squats
185x10
205x10
225x10
245x10
225x8
205x10
185x12

Standing toe elevated calf raises
3x30 reps hard squeeze at the top

Lying leg curl-ss-hanging leg raises(toes to ceiling)
3x90x10-ss-3x8 reps

Squat holding a 45lb plate
1x8 reps
Count to 5
1x8 reps
 
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A snack that I just tried.

1 slightly rounded scoop of Protean
A little water to make pudding consistency
3/4 cup cereal. I used apple cinn chex.

Mix your fav cereal in after you made the pudding.
 
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Ok Protean cookies!

2 bananas mashed in bowl
Add in
1 1/2 cups oats
2 scoops Protean
Mix altogether, put on non stick pan. I still sprayed with non stick spray.
It says bake at 350 for 15-18 min. I did 15 and I think there a little dry. 12 min would be perfect. They turned out great and they taste really good.
 
They look really good!
 
Mmm. Waffles... I wonder how raisins would cook into them?...
 
RegisterJr said:
Fo'real? That sounds even better
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Yeah buddy! I made bacon waffles before. They were amazing. Just pour the batter in the waffle maker, then lay down uncooked strips of bacon and close it up. Super easy
 
TheSwanks said:
Yeah buddy! I made bacon waffles before. They were amazing. Just pour the batter in the waffle maker, then lay down uncooked strips of bacon and close it up. Super easy
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Lol. That's awesome.
 
pete8407 said:
This may sound weird but I am not a bacon fan. I probably eat 1 piece of bacon a year if that
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Blasphemy! Bacon, the staple of life! Kidding, I love Oscar Meyer turkey bacon though.
 
pete8407 said:
This may sound weird but I am not a bacon fan. I probably eat 1 piece of bacon a year if that
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Well diff'rent strokes! Lol
 
Blasphemy, indeed. The crispier the better to me. I'd bypass soggy bacon for other things.
 
Mmmm Bacon.. and not that round stuff you guys call Canadian Bacon!

Never heard of putting bacon into waffles though... Swanks just kicked waffles to the top of the food chain.
 
Today was arms

Ez bar 21's-ss-close BB press
3x75x21-ss-3x175x10

Preacher-ss-dips
3x100x10-ss-3x15 reps

Standing DB hammer curls-ss-ez bar skull crushers
3x30's x 15-ss-3x85x10

Incline DB curls-ss-standing reverse grip ez bar overhead ext
3x30's x 12-ss-3x65x15

One big set
Susp. system bicep curls
Susp. system reverse crunch
Susp. system overhead tri ext
Susp. system reverse crunch
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ did these 4 exercises 2 more times, every set was 10 reps
Susp. system diamond push-ups-12 reps
BB curl(just the bar)-25 reps

Arms were pumped like crazy after this workout! For my post workout shake I had the same shake I made the other day. Water, milk, 1 level scoop Protean, 1 banana and ice. Just as delicious as the first time! I do want to say that since I've started using whey again I haven't been sore yet, score!
 
wasme said:
Mmmm Bacon.. and not that round stuff you guys call Canadian Bacon!

Never heard of putting bacon into waffles though... Swanks just kicked waffles to the top of the food chain.
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Has no one done this before??? Lol every time I mention it to someone its like I showed them how to make fire for the first time
 
Nice lifts Pete. I bet that pump was killer. Starting with 21's??

wasme said:
Mmmm Bacon.. and not that round stuff you guys call Canadian Bacon!
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Leave it to Canadians to eff up bacon.
 
pete8407 said:
Today was arms

Ez bar 21's-ss-close BB press
3x75x21-ss-3x175x10

Preacher-ss-dips
3x100x10-ss-3x15 reps

Standing DB hammer curls-ss-ez bar skull crushers
3x30's x 15-ss-3x85x10

Incline DB curls-ss-standing reverse grip ez bar overhead ext
3x30's x 12-ss-3x65x15

One big set
Susp. system bicep curls
Susp. system reverse crunch
Susp. system overhead tri ext
Susp. system reverse crunch
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ did these 4 exercises 2 more times, every set was 10 reps
Susp. system diamond push-ups-12 reps
BB curl(just the bar)-25 reps

Arms were pumped like crazy after this workout! For my post workout shake I had the same shake I made the other day. Water, milk, 1 level scoop Protean, 1 banana and ice. Just as delicious as the first time! I do want to say that since I've started using whey again I haven't been sore yet, score!
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Great arm day dude! 21s are brutal. I might do those with dbs at some point. I can't work biceps with a bb or curl bar, hurts my tendinitis
 
Pete! Holy mackerel! Heavy azz lifts and volume galore. Are you sure that protein isn't spiked! Lol. Nice job brother!
 
pete8407 said:
Today was arms

Ez bar 21's-ss-close BB press
3x75x21-ss-3x175x10
Click to expand...

Nice workout, those are some sick numbers for 21's...

TheSwanks said:
Great arm day dude! 21s are brutal. I might do those with dbs at some point. I can't work biceps with a bb or curl bar, hurts my tendinitis
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I am having this issue as well after a boat load of heavier reverse curls recently.


TheSwanks said:
Has no one done this before??? Lol every time I mention it to someone its like I showed them how to make fire for the first time
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Nope.. but will at some point. When I come to Buffalo you will teach me how to make fire?
 
RegisterJr said:
Nice lifts Pete. I bet that pump was killer. Starting with 21's?? Leave it to Canadians to eff up bacon.
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When I do 21's I normally do them at the end with lighter weight for a burnout and crazy pump but today I just wanted to switch things up
 
wasme said:
Nice workout, those are some sick numbers for 21's...

I am having this issue as well after a boat load of heavier reverse curls recently.

Nope.. but will at some point. When I come to Buffalo you will teach me how to make fire?
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Lol anytime bro!!
 
pete8407 said:
Alright guys, the infamous Brown Sugar Maple Oatmeal Cookie IForce Protean arrived at my door today! That was some fast shipping Iforce! My mouth is watering just looking at the pic on the front of the tub. An oatmeal cookie has always been my favorite, so let's get this bad boy started!
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5 pages already!!?? man just found this .. looks like youre enjoying it!
 
Great idea Reggie! I do have a waffle maker, do you have a good recipe that you've used before?[/QUOTE] 2 cups oat flour (just grind raw oats in food processor or blender to make into flour) 3 x30 gram scoops (or ¾ cup) whey protein 1 tbsp PB2 1 tsp cinnamon 1 tsp baking powder 1 tsp vanilla 1 cup unsweetened almond milk (or milk of choice) 1 cup fat free Greek yogurt (I use vanilla) 4 egg whites[/QUOTE]

Ok, I got everything to make these which will be tomorrow morning after I lift. They didn't have PB2 so I'm going to use 1 tbsp normal jiff PB instead and instead of vanilla Greek yogurt I chose plain because of the carb content. Maybe off set the PB2/normal PB to keep the calories about the same. Idk, just thinking.
 
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I got this idea from breezys thread but instead of frozen yogurt I used normal

I used 6 oz of almond milk
2 spoonfuls of Greek yogurt
1 rounded scoop Protean
1 handful of ice cubes

Very good shake! Still can't beat the banana shake if you like bananas but another great option to switch things up.
 

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Still trying to find a good place in the house to take pics. Here's some I took today. Leaning out nicely, taking my time. I'll post my workout here in a little bit.
 
Looking ripped up bro.

I'd definitely recommend limiting the cookies.

In fact, I'll PM my address...
 
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