IFBB pro designed diet

[raptor20561]

hey growthman, what cut of steak do you usually use and how do you cook it? thanks for posting the diet

 

[AntonG42O]

gotta go with the flank cut baby!!

 

[GrowthMan1]

hey growthman, what cut of steak do you usually use and how do you cook it? thanks for posting the diet

Flank or eye of round for steak...usually it is extra lean ground beef for cost.

 

[raptor20561]

Flank or eye of round for steak...usually it is extra lean ground beef for cost.

are you measuring meat out before you cook it?

this has been bothering me ever since I started weighing out food... All of that fat (and water) that drips into the bbq or stays in the pan is not being accounted for. So that piece of meat that weighed 8oz with however many grams of fat and calories now weighs WAY less with less fat and calories!

maybe I'm just being too anal, but isn't anyone who weighs out everything they eat? :fool2:

 

[raptor20561]

gotta go with the flank cut baby!!

but sirloin is sooo goood!

carne asada is expensive at stores around here... maybe i should marinade it myself