IF recomp/clean bulk

skatr4u

New member
What would u guys think about a superdrol lmg cycle while intermittent fasting? 8 hrs to eat 16 fast. If is great at recomp/fatloss and superdrol is amazing for recomp. Any feedback?
 
Given your diet and macros are the same, IF will not provide better or worse results than a traditional eating period. Some people follow IF because it fits their lifestyle. Some people work odd hours or have something else going on and having an 8 hour window to eat is ideal.

I like IF for cutting, due to the larger meals. I do not like it while bulking or even recomping due to higher cals. I do not like to eat too much in one sitting.
 
It surely has an effect of some things u wouldnt get with eating small meals all day, like growth hormone release andu have a longer time without food being digested in your body snd training fasted would use your stored fat as energy
 
skatr4u said:
It surely has an effect of some things u wouldnt get with eating small meals all day, like growth hormone release andu have a longer time without food being digested in your body snd training fasted would use your stored fat as energy
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Those effects are grossly overstated. In the typical person, it won't make a difference one way or the other.
 
I wouldn't run Superdrol and LMG to recomp... LMG is wet and Superdrol is predominately glycogen. You have to eat big with SD to keep the gains
 
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