emiliozapata
Active member
Symbiotics Colostrum Plus
Pwdr 21 oz (595 grams) Pwdr
Item # SY019
1 $55.27
Green Pasture Products Blue Ice Infused Organic Virgin Coconut
Solid Oil 27.5 oz (780 grams) Solid Oil
Item # GRP011
1 $44.00
Swanson GreenFoods AlfaPro Alfalfa Protein Concentrate
Pwdr 12 oz (340 grams) Pwdr
Item # SWR077
1 $.00 (BOGO)
Swanson GreenFoods AlfaPro Alfalfa Protein Concentrate
Pwdr 12 oz (340 grams) Pwdr
Item # SWR077
1 $15.99
Swanson Ultra Natural Vitamin K2 (Menaquinone-7)
Sgels 30 50 mcg Sgels
Item # SWU671
1 $.00 (BOGO)
Swanson Ultra Natural Vitamin K2 (Menaquinone-7)
Sgels 30 50 mcg Sgels
Item # SWU671
1 $7.99
Swanson Probiotics Ultimate 16 Strain Probiotic
Veg Caps 60 Veg Caps
Item # SWA022
1 $.00 (BOGO)
Swanson Probiotics Ultimate 16 Strain Probiotic
Veg Caps 60 Veg Caps
Item # SWA022
1 $12.80
The above is my recent Swanson order. I am 5 weeks into IF with a 23 hr fast /1 hr feed window with ketogenic macros. I test with 7 panel UA strips and I am reliably in high ketosis. I am down 10 lbs in a month with no loss of strength by any metric. I have been doing a "5 minute workout" using max reps with clean and press with straight bar (weight unknown 15-25lbs?) and 100 lbs of weight. Recent PR was 40.
I will do this for 6 weeks and then I will transition into a 2day fast/5 day ketogenic IF method for 6 weeks to compare and contrast the results and the logistical ease of both programs.
I ordered the above supplements second to failure to find an adequate moderate protein/ low-no carb protein product that is free of artificial flavors/sweeteners, carrageenan, sugar alcohols, colorings etc. My plan is to use the alfalfa protein mixed with high dosage of the colostrum to see if I can get some performance gains while ensuring good quantities of green veggie products in my regimen which is the only thing I feel my keto approach has been lacking. I have also had notoriously low HDL (19) in the past , despite doing "everything right" according to the conventional wisdom. I will do a lipid panel after the 6 weeks of the 23/1 (24) regimen and am considering a test/free test panel though I wish I had done that prior to as well. I am a medical provider so I can essentially get whatever labs I want though there is still a cost.
Pwdr 21 oz (595 grams) Pwdr
Item # SY019
1 $55.27
Green Pasture Products Blue Ice Infused Organic Virgin Coconut
Solid Oil 27.5 oz (780 grams) Solid Oil
Item # GRP011
1 $44.00
Swanson GreenFoods AlfaPro Alfalfa Protein Concentrate
Pwdr 12 oz (340 grams) Pwdr
Item # SWR077
1 $.00 (BOGO)
Swanson GreenFoods AlfaPro Alfalfa Protein Concentrate
Pwdr 12 oz (340 grams) Pwdr
Item # SWR077
1 $15.99
Swanson Ultra Natural Vitamin K2 (Menaquinone-7)
Sgels 30 50 mcg Sgels
Item # SWU671
1 $.00 (BOGO)
Swanson Ultra Natural Vitamin K2 (Menaquinone-7)
Sgels 30 50 mcg Sgels
Item # SWU671
1 $7.99
Swanson Probiotics Ultimate 16 Strain Probiotic
Veg Caps 60 Veg Caps
Item # SWA022
1 $.00 (BOGO)
Swanson Probiotics Ultimate 16 Strain Probiotic
Veg Caps 60 Veg Caps
Item # SWA022
1 $12.80
The above is my recent Swanson order. I am 5 weeks into IF with a 23 hr fast /1 hr feed window with ketogenic macros. I test with 7 panel UA strips and I am reliably in high ketosis. I am down 10 lbs in a month with no loss of strength by any metric. I have been doing a "5 minute workout" using max reps with clean and press with straight bar (weight unknown 15-25lbs?) and 100 lbs of weight. Recent PR was 40.
I will do this for 6 weeks and then I will transition into a 2day fast/5 day ketogenic IF method for 6 weeks to compare and contrast the results and the logistical ease of both programs.
I ordered the above supplements second to failure to find an adequate moderate protein/ low-no carb protein product that is free of artificial flavors/sweeteners, carrageenan, sugar alcohols, colorings etc. My plan is to use the alfalfa protein mixed with high dosage of the colostrum to see if I can get some performance gains while ensuring good quantities of green veggie products in my regimen which is the only thing I feel my keto approach has been lacking. I have also had notoriously low HDL (19) in the past , despite doing "everything right" according to the conventional wisdom. I will do a lipid panel after the 6 weeks of the 23/1 (24) regimen and am considering a test/free test panel though I wish I had done that prior to as well. I am a medical provider so I can essentially get whatever labs I want though there is still a cost.