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Idea for new workout routine. What do you think?

I was also wondering if I could do goodmornings instead of sldl, since the good mornings are alittle easier for me.
 
DerickVonD said:
I was also wondering if I could do goodmornings instead of sldl, since the good mornings are alittle easier for me.
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Do the SLDLs - you'll get better forearm work and you should be able to go heavier. I say your other post with you squat and deadlift numbers - they are really low. You need to work on all style of deads to help get the muscles firing correctly.
 
UGHQTempus said:
Do the SLDLs - you'll get better forearm work and you should be able to go heavier. I say your other post with you squat and deadlift numbers - they are really low. You need to work on all style of deads to help get the muscles firing correctly.
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When I get to the number of reps I need for my leg workouts do I still only up the weight by 10%
 
With the current routine, that I am on, will my shin muscles get worked? Before I changed routines I was doing reverse calf raises. one leg at a time though since I dont have a calf block.
 
DerickVonD said:
With the current routine, that I am on, will my shin muscles get worked? Before I changed routines I was doing reverse calf raises. one leg at a time though since I dont have a calf block.
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You'll get indirect work with squats, deads and sldls.

Let me be frank - you need to build major mass using compound lifts before you worry about accessory muscles. Once you bench, squat and dead over your body weight, for reps, we can change things up. You need to focus you energy on getting a good base.
 
I realized after doing the routine, that my legs need at least 3 days to rest between deadlifts and squats. So I was thinking of doing my routine like this:
Day 1: Back and Biceps
Day 2: Chest and Triceps
Day 3 off
Day 4: Shoulders
Day 5: Legs
day 6 off
day 7 off
day 8 off
repeat back to day 1
 
DerickVonD said:
I realized after doing the routine, that my legs need at least 3 days to rest between deadlifts and squats. So I was thinking of doing my routine like this:
Day 1: Back and Biceps
Day 2: Chest and Triceps
Day 3 off
Day 4: Shoulders
Day 5: Legs
day 6 off
day 7 off
day 8 off
repeat back to day 1
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I'd move shoulders to day 6. This will give your delts and tris rest after being abusing on chest day. Otherwise thats a good move.
 
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