i wanna los 2''of my waist witout losing weight,would the metabolic diet get me there

[rza]

i was going to simply start eating carbs after workouts only, but then i stumbled across said diet. sounds pretty perfect. so?

 

[soontobbeast]

eventually.


maybe. lol. thats a heck of a recomp.

 

[rza]

sure is.

when you say evenetually, how long are you talking?

 

[jaydollars]

try it and find out

 

[SlyCamaro]

I am trying to pull it off myself. I am on 15 days right now, I started at aprox 190lbs, I went down to 187 quick and now I was 192lbs yesterday with 3/4 inch off my waist! I am looking and feeling good, great pumps but you might have 2 ruff days like I did. Once I hit that 11th day no carbs I started feeling like crap, I carbed up for one day and I feel great right now. It seems like I am loosing fat and gaining muscle.... its working for me so far! Try it, I am not sticking to there diet to the tee, I am eating 3 eggs and bacon, chicken, tunna, steak or fish and a big salad every day, about 3000 cals give or take. Also snaking on chees and penuts.

 

[T-Bone]

i was going to simply start eating carbs after workouts only, but then i stumbled across said diet. sounds pretty perfect. so?

Don't ask in this forum. Instead, email [email protected] and ask. Also,

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By the way I've been on it for about 6 months now. Formally I was on for 5 years straight. I'll never go off again. Its a way of life, not just a diet.