hi guys I'd like to make sure my diet and training is good, so if you have constructive criticism, feel free to reply.
2 years ago I started to go to the gym, I didnt count my macro and was doing 2 days upper body and 2 days legs per week. I did that for a year then had to do only bodyweight exercices for a year for some reasons (now I'm back to the gym).
Results: my legs are overdeveloped, I've an okay back (I was focusing on it to inprove my posture), and no chest/arms.
Here's my diet: https://i.postimg.cc/jjBYVVKg/diet.png
I'm trying to gain muscle weight.
I dont eat meat and I try to limit animal products.
Daily natty supplements:
multivitamin
3g creatine
10mg mk-677
2g glucosamine
1g bromelain (in the protein shakes)
My training is the following:
Workout A:
bench press: 4x6 (go as heavy as possible)
chest press inward upward machine: 4x6 (go as heavy as possible)
pull-ups: 5x5 (I'm struggling)
shoulder press machine: 4x12 (I've some shoulder pain but it's getting better)
Workout B:
shoulder press: 4x12
db biceps curl: 4x12
triceps pulldown: 4x12
superset: EZ bar biceps curl 4x12 with EZ bar skullcrusher 4x12
rest between sets: 90 secs
rest between exercises: 5 mins
I do workout A, workout B, rest day, A, B, rest, A, B..... etc...
I go to the gym by bicycle, 30 mins ride, so 1h total. I don't have a car.
As i said my legs are overdeveloped and the bicycle is taking care of keeping most of my leg muscles. thats why I always skip leg days. And I've bad knee pain.
I'm 175cm, 63kg, 27yo naturally low fat.
here is a no homo pic of me flexing my abs (i flex so I look better and impressive): https://i.postimg.cc/zDd0tCjv/flexxit.jpg
and here not flexing, but i prefer the flexed one: https://i.postimg.cc/SQZMFVH0/noflexx.jpg
yes I live in a tent. should i trim my nipples hairs?
in mid october I'll be able to hit the gym daily and take steroids, and do less bike, but for now no.
any recommendations?
2 years ago I started to go to the gym, I didnt count my macro and was doing 2 days upper body and 2 days legs per week. I did that for a year then had to do only bodyweight exercices for a year for some reasons (now I'm back to the gym).
Results: my legs are overdeveloped, I've an okay back (I was focusing on it to inprove my posture), and no chest/arms.
Here's my diet: https://i.postimg.cc/jjBYVVKg/diet.png
I'm trying to gain muscle weight.
I dont eat meat and I try to limit animal products.
Daily natty supplements:
multivitamin
3g creatine
10mg mk-677
2g glucosamine
1g bromelain (in the protein shakes)
My training is the following:
Workout A:
bench press: 4x6 (go as heavy as possible)
chest press inward upward machine: 4x6 (go as heavy as possible)
pull-ups: 5x5 (I'm struggling)
shoulder press machine: 4x12 (I've some shoulder pain but it's getting better)
Workout B:
shoulder press: 4x12
db biceps curl: 4x12
triceps pulldown: 4x12
superset: EZ bar biceps curl 4x12 with EZ bar skullcrusher 4x12
rest between sets: 90 secs
rest between exercises: 5 mins
I do workout A, workout B, rest day, A, B, rest, A, B..... etc...
I go to the gym by bicycle, 30 mins ride, so 1h total. I don't have a car.
As i said my legs are overdeveloped and the bicycle is taking care of keeping most of my leg muscles. thats why I always skip leg days. And I've bad knee pain.
I'm 175cm, 63kg, 27yo naturally low fat.
here is a no homo pic of me flexing my abs (i flex so I look better and impressive): https://i.postimg.cc/zDd0tCjv/flexxit.jpg
and here not flexing, but i prefer the flexed one: https://i.postimg.cc/SQZMFVH0/noflexx.jpg
yes I live in a tent. should i trim my nipples hairs?
in mid october I'll be able to hit the gym daily and take steroids, and do less bike, but for now no.
any recommendations?
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