lilhollywood
New member
Trying to get get some helpful information on getting bigger.. I am 26 years old 5'8" and 152.. I am trying to Tone up, and get bigger.. Thanks for all your help.
I need some help getting cut, defined, and bulk..I am a beginner.
- Thread starter lilhollywood
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crispycrown
Member
Hey brother, the main thing here is eat! It takes an excess of 3500 calories to make a lb of lean body mass. You want to find your maintenance weight and add 500 to it. Keep cardio short. Get lots of protein in (at least 1 gram per lb bodyweight)
What does your lifting look like? Focus on compounds like deadlifts, squats, and bench. Do sets of 3-5 for 8-12 repetitions at about 70-80 percent of your 1 rep max.
I'll leave you with the best advice I ever got," you want to weigh 200 lbs? You gotta eat like you're 200 lbs"
What does your lifting look like? Focus on compounds like deadlifts, squats, and bench. Do sets of 3-5 for 8-12 repetitions at about 70-80 percent of your 1 rep max.
I'll leave you with the best advice I ever got," you want to weigh 200 lbs? You gotta eat like you're 200 lbs"
