My Diet
What is your diet like? How about your current workout routine?
First off thanks for the reply,
my diet is nothing special... at all! I to make it as simple as possible because i live out of a hotel and I'm walking around campuses all day:
Morning: yogurt cup, fruit cup, hot oatmeal or raisin brand cereal , one cup of OJ and prolly 3 cups of black coffee with splenda
Lunch: this really depends on where I am at, I try to stick with tuna/mustard and 12 grain bread or whole wheat, One sandwich and just eat the rest of the tuna in the packet. I also try to eat some fruits (apples mostly) throughout the day and veggies (carrots) too
Dinner: I find myself eating the same as lunch sometimes two sandwiches or subway or even pita pit, because i do not have access to a kitchen to cook my meals, this is where I find myself hurting the most, I love cooked meals, and I have even fell to wendy's when I'm real desperate. Yeah I know thats real bad!
My work outs are simple:
Cardio 1-2 miles on the tred (sometimes to break it up I will put the machine up to 15 incline and bust out one mile at a level 4 speed, and then I would slam out a mile at 5 1/2 or 6 level.
then I always do 200 sit ups and then I do 100 push ups, this is split up between both things.
Yeah this is pretty much what I can do at hotels, but sometimes I get the pleasure to be at a school that has a Ballys near by (membership) so I usually hit the weights hard cause I never know when I can do it again,
my biggest problem since I have been out of college for the past two years is finding a plan that works best for me... sports work outs are not for sculpting a body or becoming more healthier when you are working 60hrs a week LOL.
Any thoughts!?
