I need a good 5x5 workout,anybody have one?

[Steelhead9]

I want to start a 5x5 workout here in the next week. I am trying to gain lean mass and define my chest and core, does anybody have a good 5x5 workout that could help me reach my goal.

Thanks,
Ron

 

[asooneyeonig]

starting strength
texas method
bill starr 5x5
strong lifts
mad cow


those are all 5 rep programs that are well established

 

[sepulvd]

I agree with poster above me go with madcow 5x5. I enjoyed got pretty good strength on all the main compound moves. One thing is follow the program don't change or add **** to it.

 

[jjrousseau]

^^^madcow is the way to go.

 

[Stovetop535]

The ones posted above are some of my favorite as well. Pick a traditional one and run with it.