I Just FLOODED my pants..And left a Log

PhoebeusFenix

New member
Alright everybody, I know I wasnt provided White Flood from Controlled Labs(like you other lucky bastards!), but I figure I can contribute!

Stats:
Height: 5'8"
Weight: 180.4
BF%: Unknown(Can still see abs a little, will get pics)
Years lifting: 3(2.5 seriously)
Goal: 220lbs at 12ish BF%

Nutrition:
Around 3500-4000 Calories daily, from Peanut butter, wheat bread, 1% milk, low fat Braums Vanilla Ice Cream(umm umm good), Bagels, Lean Pockets, NOT EXACTLY CLEAN
Chicken(pre cooked), barbeque chicken, pretty much everything.


You all probably know what the FLood is supposed to do, ungodly pumps, and euphoria! So lets get this started.

Routine looks like the following:

Monday: chest/tri's
Tuesday: Back/bi's
Wednesday: Legs/Abs
Thursday: Chest(Dumbbell work), tri's
Friday: Back/Bi's
Saturday: Shoulders/Abs
Sunday: Chilll

First day(Thursday)

Product Review:

Taste: 8/10
Well, I took one full scoop, with 10oz. of water, I believe that vodka and orange juice is the best way to describe the taste. I am a big 'smeller' so I could tell it was going to be...different. A little bitter, but not bad once the first sips were done.

Mixability: 9/10
Mixed, let it sit for about 2 minutes, then sipped on it while warming up in the dry sauna, had a tiny bit of blue crystals in the bottom when finished, but defiantely good compared to Shock Therapy, NoXplode, etc.

Pump/Effects:
Well, even at 1 scoop I definately noticed a difference. My 'test rat' finished a cycle of test cyp, and dbol recently, and has been feeling down, this definately brought him out of it. I felt nice and tight, and felt a burn which I havent felt for awhile now.

Mental Effects:
Felt very focused, as well as being VERY happy, I had a awesome day and breezed through my workout(I am definatley sore, but it seemed great at the time). Still feeling high as a kite.

Workout:

[SIZE=+1]Exercise Training Log[/SIZE]
1. Flat DB Press [ 5 Sets ]
[SIZE=+1]7[/SIZE]x[SIZE=+1]70[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]70[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]90[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]90[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Pec Deck Fly [ 4 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]160[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]130[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Incline Machine Press [ 3 Sets ]
[SIZE=+1]14[/SIZE]x[SIZE=+1]90[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]150[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Decline BB Press [ 2 Sets ]
[SIZE=+1]12[/SIZE]x[SIZE=+1]135[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]185[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. High Cable Crossover [ 2 Sets ]
[SIZE=+1]14[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]70[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. DB Rollback Skullcrushers [ 5 Sets ]
[SIZE=+1]7[/SIZE]x[SIZE=+1]25[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]30[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]35[/SIZE] | [SIZE=+1]4[/SIZE]x[SIZE=+1]35[/SIZE] | [SIZE=+1]2[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
7. BW Dips [ 3 Sets ]
[SIZE=+1]12[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]11[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
8. Rope Pressdown [ 3 Sets ]
[SIZE=+1]12[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]130[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
9. Reverse Grip Flat Press [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]105[/SIZE] | [SIZE=+1]4[/SIZE]x[SIZE=+1]165[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
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Definately felt good today, I do powerlifting so things like the decline and incline, and flat were paused at the bottom, also did some forced negatives....Definatly feeling a burn...dont laugh at my pathetic weights BTW :)..'

I hope everybody knows when I say 90 on something like DB press that it means 2 90's....okk...just checking jeez!
 
PhoebeusFenix said:
Alright everybody, I know I wasnt provided White Flood from Controlled Labs(like you other lucky bastards!), but I figure I can contribute!

Stats:
Height: 5'8"
Weight: 180.4
BF%: Unknown(Can still see abs a little, will get pics)

You all probably know what the FLood is supposed to do, ungodly pumps, and euphoria! So lets get this started.

Routine looks like the following:

Monday: chest/tri's
Tuesday: Back/bi's
Wednesday: Legs/Abs
Thursday: Chest(Dumbbell work), tri's
Friday: Back/Bi's
Saturday: Shoulders/Abs
Sunday: Chilll

First day(Thursday)

Product Review:

Taste: 8/10
Well, I took one full scoop, with 10oz. of water, I believe that vodka and orange juice is the best way to describe the taste. I am a big 'smeller' so I could tell it was going to be...different. A little bitter, but not bad once the first sips were done.

Mixability: 9/10
Mixed, let it sit for about 2 minutes, then sipped on it while warming up in the dry sauna, had a tiny bit of blue crystals in the bottom when finished, but defiantely good compared to Shock Therapy, NoXplode, etc.

Pump/Effects:
Well, even at 1 scoop I definately noticed a difference. My 'test rat' finished a cycle of test cyp, and dbol recently, and has been feeling down, this definately brought him out of it. I felt nice and tight, and felt a burn which I havent felt for awhile now.

Mental Effects:
Felt very focused, as well as being VERY happy, I had a awesome day and breezed through my workout(I am definatley sore, but it seemed great at the time). Still feeling high as a kite.

Workout:

[SIZE=+1]Exercise Training Log[/SIZE]
1. Flat DB Press [ 5 Sets ]
[SIZE=+1]7[/SIZE]x[SIZE=+1]70[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]70[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]90[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]90[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Pec Deck Fly [ 4 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]160[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]130[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Incline Machine Press [ 3 Sets ]
[SIZE=+1]14[/SIZE]x[SIZE=+1]90[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]150[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Decline BB Press [ 2 Sets ]
[SIZE=+1]12[/SIZE]x[SIZE=+1]135[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]185[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. High Cable Crossover [ 2 Sets ]
[SIZE=+1]14[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]70[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. DB Rollback Skullcrushers [ 5 Sets ]
[SIZE=+1]7[/SIZE]x[SIZE=+1]25[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]30[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]35[/SIZE] | [SIZE=+1]4[/SIZE]x[SIZE=+1]35[/SIZE] | [SIZE=+1]2[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
7. BW Dips [ 3 Sets ]
[SIZE=+1]12[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]11[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
8. Rope Pressdown [ 3 Sets ]
[SIZE=+1]12[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]130[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
9. Reverse Grip Flat Press [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]105[/SIZE] | [SIZE=+1]4[/SIZE]x[SIZE=+1]165[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
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Definately felt good today, I do powerlifting so things like the decline and incline, and flat were paused at the bottom, also did some forced negatives....Definatly feeling a burn...dont laugh at my pathetic weights BTW :)..
Click to expand...

looking really good, thanks for running this log. it really is a good tool to watch your progress :)
 
It's defenitely creative and it sounds like you got some good inspiration from WF. I'll be watching.
 
Taste: 9/10
Took 2 scoops today....definately was ready for the bitter taste, but if I just smell it first, it smells like Tang to me, and then it tastes the same too...I enjoy it actually!

Mixability: 10/10
Same procedure, mixed it up, let it sit for the 2 minute ride to the gym, got there and it was perfect! No blue crystals whatsoever.

Pump/Effects: 10/10
First day of 2 scoops, definately felt a burn as it was my back/bi day. I havent felt a pump/burn this good since I was on, so this is definately a good thing. I was sore afterwords as well.

Mental Effects: 10/10
Again, chatty as all get out. Happy and in just a good overall mood, felt like I really accomplished some good things this workout. Sometimes I get depressed and this has definately picked up my mood alot.

Workout:

[SIZE=+1]Exercise Training Log[/SIZE]
1. Bent BB Row [ 4 Sets ]
[SIZE=+1]15[/SIZE]x[SIZE=+1]135[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]185[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]205[/SIZE] | [SIZE=+1]4[/SIZE]x[SIZE=+1]225[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Wide Grip Pullups [ 4 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]B+30[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]b+30[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]b+30[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]b[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Good Mornings [ 4 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]135[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]145[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]155[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]155[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. 1 Arm DB Row [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Standing EZ Bar Curl [ 4 Sets ]
[SIZE=+1]14[/SIZE]x[SIZE=+1]70[/SIZE] | [SIZE=+1]9[/SIZE]x[SIZE=+1]90[/SIZE] | [SIZE=+1]2[/SIZE]x[SIZE=+1]100[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]90[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. Double Cable Squeeze [ 4 Sets ]
[SIZE=+1]14[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]50[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]50[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]30[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
7. Cable Straight Bar Curl [ 3 Sets ]
[SIZE=+1]12[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]100[/SIZE] | [SIZE=+1]2[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
8. Preacher Machine(Drop Sets) [ 6 Sets ]
[SIZE=+1]22[/SIZE]x[SIZE=+1]55[/SIZE] | [SIZE=+1]15[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]15[/SIZE]x[SIZE=+1]25[/SIZE] | [SIZE=+1]15[/SIZE]x[SIZE=+1]65[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]45[/SIZE] | [SIZE=+1]9[/SIZE]x[SIZE=+1]25[/SIZE] |
--------------------------------------------------------------------------------
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Good workout, did slow negatives on the cable straight bar curls.
 
Saturday 17th

Pumps:
Had shoulders only today, have never had a pump in them until today. Yes they have felt fatigued before, but never pumped like this! Felt really focused even though I had alot of other crap going on today.

Good workout, the DB shrugs are with 100's

Workout:

[SIZE=+1]Exercise Training Log[/SIZE]
1. Seated DB Press [ 4 Sets ]
[SIZE=+1]12[/SIZE]x[SIZE=+1]50[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Side DB Laterals(Superset Uprights) [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]35[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]35[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]35[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Upright Rows [ 3 Sets ]
[SIZE=+1]11[/SIZE]x[SIZE=+1]70[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]70[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]70[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Bent DB Laterals [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. DB Shrugs [ 2 Sets ]
[SIZE=+1]12[/SIZE]x[SIZE=+1]100[/SIZE] | [SIZE=+1]12[/SIZE]x[SIZE=+1]100[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
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Sounding good so far !

:dl:
 
UPDATE:

On vacation, will update log tomorrow, and them im taking a week off(been a year since Ive taken any kind of a break)...
 
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