I have a question about calorie intake

[Jcada]

I want to gain size so how much should I eat? I weight 155 pounds right now and should I focus on a large carb intake? If I do wont I get fat/round faced from that? Need some help, thanks.

 

[Iron Warrior]

Eat 20-25 cals per pound of bodyweight, I'd start with 20 and increase it as necessary.

Shoot for 200 grams of protein.
I'd take in 60% of total calories, rely on oatmeal, brown rice, and green veggies.
Flax oil, all natural peanut butter, cashews are great fat sources.
Shoot for 6 meals a day.

BTW, remember to be patient, size does not come easy and drink 1-1.5 gallons of water.

 

[Jcada]

Eat 20-25 cals per pound of bodyweight, I'd start with 20 and increase it as necessary.

Shoot for 200 grams of protein.
I'd take in 60% of total calories, rely on oatmeal, brown rice, and green veggies.
Flax oil, all natural peanut butter, cashews are great fat sources.
Shoot for 6 meals a day.

BTW, remember to be patient, size does not come easy and drink 1-1.5 gallons of water.

Great thanks for the advice, I'll try it!!