I got some "MOOBS"

skinnybones

skinnybones

Well-known member
Stats:
46 years old
202 pounds
6.0 feet tall

Hi everyone.
I went off TRT cold turkey about 10 months ago, no PCT no nothing. My HPTA started back up just fine after about 30 days followed by months of sluggish non motivated workdays and almost slim to none workouts since then.
I weighed in at about 187# when I quit and now 10 months later weighing in at a 204# (pretty much all fat)

The last five weeks I've been switching to an about 70% plant-based diet and cutting down a little more on animal proteins as well as no dairy products at all. I've also been doing some workouts but my main question is .....Could you guys give me some Specific advice on exercises you found super helpful & useful to get rid of *man boobs* , "supplementation possibly as well."

I've been hitting the pecs often and not seeing that great of results and would really like to speed up this F**king process. I was hoping maybe you guys can give me some of your best "Moob Removal"
advice and exercises , please.
(The man boobs are an embarrassing subject for me but still real lol)

I want to lose excess body fat and get back in shape before I start TRT again. Probably blasting and cruising maybe a light ph cycle in the near future. Oh yeah, & I've been totally clean of all supplements except multi v this entire 10 months btw.
Thanks everyone for your time.
 
Raloxifene did it for me. After 5 weeks, moobs were gone. Did 50/25/25/25/25mg . No side effects at all.
 
skinnybones said:
I got a lot of work ahead of me. I've never really been fat before......I'm getting old.
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Ralox would also work on your boob fat if you are cutting! My friend had boob fat and did exactly what I did while on a TKD diet. By the end of week 5 his fat was gone -then he lost his discipline for a month (fast food binge), gained weight and guess what.... boobs again. :)
 
I got some "MOOBS"

skinnybones said:
I got a lot of work ahead of me. I've never really been fat before......I'm getting old.
Click to expand...

Welcome to the old club lol. My chest has always been a very weak spot for me and it still is. Lots of compound and isolation movements multiple times a week with variation of exercises will help but fat loss will be the biggest factor.
 
Afi140 said:
Welcome to the old club lol. My chest has always been a very weak spot for me and it still is. Lots of compound and isolation movements multiple times a week with variation of exercises will help but fat loss will be the biggest factor.
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Thanks for the advice brother. I just ordered me some Oxymax XT should be here by Monday. Looked like the best profile out there Imo
 
hairygrandpa said:
Ralox would also work on your boob fat if you are cutting! My friend had boob fat and did exactly what I did while on a TKD diet. By the end of week 5 his fat was gone -then he lost his discipline for a month (fast food binge), gained weight and guess what.... boobs again. :)
Click to expand...

Yep fast food played a huge role in how fat I've become in the last 10 months not to mention beers & no testosterone
 
skinnybones said:
Yep fast food played a huge role in how fat I've become in the last 10 months not to mention beers & no testosterone
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Did you do a lab test to see how your test is? Coming off of TRT, cold turkey, is almost unheard of.
 
LOL, I had to edit my posts because you respond so damn fast...
 
Didn't do much blasting and cruising because I didn't have a script to take home so I just had to look for sources which gets expensive and unpredictable
 
I am an athlete and i have always had a little extra fat and ever since i started taking a vegan supplement i really started to lose my excess fat and also increase my energy and motivation. The supplement was created with a new technology that allows our bodies to actually use the nutrients in the supplement. I started using it 1 month ago and haven't changed my eating habits or anything else in my lifestyle. I have lost 10 lbs, my weight lifting has increased, my stamina and endurance have increased greatly. Oh yea its called Prodovite.
 
Get up 20 minutes early and go for a walk around your neighborhood prior to breakfast
 
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