Hypertrophy without failure?

Greenguy

Member
Is it possible to achieve hypertrophy without going to failure? Some experts say yes, some say no. I ask because I work out at home alone and currently have only a cheap bench with no safety catches.

Greenguy
 
Absolutely! While there is a point of diminishing returns, intensity can be SOMEWHAT substitued by volume, and vice-versa.

Iron Addict
 
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