guoshuang
New member
- Awards
- 0
Anyone would like to share your favourite program？
I’m looking for a bodybuilding or powerbuilding program to maximise muscle gains, currently weighing 84kg 176cm 17% BF 3 years training experience. Bench 125kg paused rep, low bar squat 165kg, stopped deadlifting due to lower back injuries previous max sumo 160kg. I guess these will classify me as an intermediate trainee?
Is john meadows creeping deaths 2 good? Is it for enhanced athlete or natty? Do steroid users generally train differently on cycle vs off cycle? What are the best programs for enhanced athlete?
Thanks for help
I’m looking for a bodybuilding or powerbuilding program to maximise muscle gains, currently weighing 84kg 176cm 17% BF 3 years training experience. Bench 125kg paused rep, low bar squat 165kg, stopped deadlifting due to lower back injuries previous max sumo 160kg. I guess these will classify me as an intermediate trainee?
Is john meadows creeping deaths 2 good? Is it for enhanced athlete or natty? Do steroid users generally train differently on cycle vs off cycle? What are the best programs for enhanced athlete?
Thanks for help