I’ve switched to a hypertrophy program with the basis being to gain size and ultimately use it as a base building work capacity block. I do two lower body workouts a week. Everything is done at home so no machines.
1. What do you guys do for hypertrophy leg work?
2. Thinking of getting a leg extension/leg curl bench…worth it? I would use it for hypertrophy Blocks only.
My current leg workouts are below. Deadlifts and squats are the bulk of my leg days with higher reps.
Workout 1:
Deadlifts- 4 sets of 12
F squats- 3 sets of 12
Lunges (15 reps)+ hypers (20 reps)+ calves 30 reps- 3 sets of each
Workout 2
Back squat- 4 sets of 12
Deadlift variation 16 reps + calves- 4 sets of each
Hypers + lunges- 3 sets of each
1. What do you guys do for hypertrophy leg work?
2. Thinking of getting a leg extension/leg curl bench…worth it? I would use it for hypertrophy Blocks only.
My current leg workouts are below. Deadlifts and squats are the bulk of my leg days with higher reps.
Workout 1:
Deadlifts- 4 sets of 12
F squats- 3 sets of 12
Lunges (15 reps)+ hypers (20 reps)+ calves 30 reps- 3 sets of each
Workout 2
Back squat- 4 sets of 12
Deadlift variation 16 reps + calves- 4 sets of each
Hypers + lunges- 3 sets of each