first off let me say a big thank you to LD and the rest of the crew at AMS for giving me this opportunity to run this. I just received 2 months of Hypertrop-X (along with some other goodies). I will begin with this tomorrow during my cardio only day. While I am on this I am also taking E/C. Here is a break down of my normal week.
Each day I run a double session. I hit the gym at 4:30am for 30 minutes of fasted cardio, then I am back in the afternoon lifting.
Monday: cardio/back width
Tuesday: cardio/cardio
Wednesday: cardio/chest
Thursday: cardio/light legs
Friday: cardio/back thickness
Saturday: cardio/shoulders
Sunday: cardio/arms
Also, I throw in abs about 4x per week. My current stats are 6' 218lbs. I have been lifting for almost 20 years <yes I started at 12>.
Just as an additional thanks to AMS: I tried the sample of hyperpump about 20 minutes ago (I will be doing some extra abs in a minute) WOW is all I can say.
I plan on logging this for the 2 months I have. thanks again guys
Each day I run a double session. I hit the gym at 4:30am for 30 minutes of fasted cardio, then I am back in the afternoon lifting.
Monday: cardio/back width
Tuesday: cardio/cardio
Wednesday: cardio/chest
Thursday: cardio/light legs
Friday: cardio/back thickness
Saturday: cardio/shoulders
Sunday: cardio/arms
Also, I throw in abs about 4x per week. My current stats are 6' 218lbs. I have been lifting for almost 20 years <yes I started at 12>.
Just as an additional thanks to AMS: I tried the sample of hyperpump about 20 minutes ago (I will be doing some extra abs in a minute) WOW is all I can say.
I plan on logging this for the 2 months I have. thanks again guys