nicksox15
Well-known member
Had a nice HOT chest workout tonight, the gym had to be in the 80s. Hypermax played a huge part tonight I was about to bag it and say try again tomorrow. I slammed my shaker and off I went. Solid session from start to finish.
Incline DB. 5x5
Flat DB 4x8 slow negs n good squeeze
Pec deck 3x10
Decline bech 3x12-15
Dip machine 2x20
I was gonna do tris as we'll but I have a few BBQs this weekend and may get a bro arm workout in one day so I look "swole as fuark". Lol.
O yea got a family bike ride in afterwards too for a little light cardio.
Nice work man! Although I'm slightly offended you refer to an arm day as bro day