Genocide
Member
Week 4 Summary
Week 4 Summary
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TRAINING:
Best training week yet,strength and aggresion up on everything.
Diet
Diet was real strict Protein from Chicken Breast,Cottage Cheese,Egg Whites and Lean Steak.
Carbs from brown rice only
Had one cheat on Sunday,had one light beer at friends which was forced in my hands,....ok and a chocolate bar to kill the crAVINGS:blink:
Supplements
2 Pro Anabol
2 Stim-x
2 Primed Ultra - Training Only
3 Hyperdrol X2 spread
All of above every day.
Judgement
I did feel much harder even though I am still really soft.....:wtf: Training was still like last week and had nice strength increases,feel leaner or maybe less fat!
Measurements end Week 4:
Right Bicep: 16.75
Right Calve: 17.5
Waist: 37.2 Another 0.6 drop
Weight: 96.7 Kg:twisted:
__________________________________________________ __
Week 4 Summary
__________________________________________________ _____________
TRAINING:
Best training week yet,strength and aggresion up on everything.
Diet
Diet was real strict Protein from Chicken Breast,Cottage Cheese,Egg Whites and Lean Steak.
Carbs from brown rice only
Had one cheat on Sunday,had one light beer at friends which was forced in my hands,....ok and a chocolate bar to kill the crAVINGS:blink:
Supplements
2 Pro Anabol
2 Stim-x
2 Primed Ultra - Training Only
3 Hyperdrol X2 spread
All of above every day.
Judgement
I did feel much harder even though I am still really soft.....:wtf: Training was still like last week and had nice strength increases,feel leaner or maybe less fat!
Measurements end Week 4:
Right Bicep: 16.75
Right Calve: 17.5
Waist: 37.2 Another 0.6 drop
Weight: 96.7 Kg:twisted:
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