Hydration

[wrugg08]

Just wondering how much water you guys consume on a daily basis. Me: 6'2 220 lean body mass 192. I drink just shy of a gallon of water a day. With work i walk 5-6 miles a day. Thoughts?

 

[Whisky]

I’m 6 2 and 205lbs, I aim for a gallon min.

 

[thebigt]

GALLON MINIMUM....for me at least.

 

[MARK_]

6’ and 180 pounds, 100 ounces at least, each day.

 

[dds]

Here's the calcs I use

Bodyweight x .67 = oz per day

 

[John Smeton]

I drink when im thirsty. If your thirsty, drink.

If I see my pees yellow, I drink more

 

[Cgkone]

I get a gallon

 

[TattTrash]

I'm in the gal club

 

[cubsfan815]

Just recently rejoined the gallon club. I was getting bad headaches, those have gone away now.

 

[dds]

I get in about 1.5g a day, more if I'm outside in the heat

 

[John Smeton]

good stuff guys. I see so many people, personally and professionally i know that just dont drink enough water.

 

[leosatriani]

I drink when im thirsty. If your thirsty, drink.

If I see my pees yellow, I drink more

Agreed!