Ambush1
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Hey guys, I would like to hear from an expirenced user of slin to what is the right carb intake. I know the rule of thumb is 10g carbs per iu.
Here's where I'm confused, my daily carb intake is 400g carbs. Now if taking slin I'm gonna do it pre workout so I will have a pre shake, Intra shake, and post shake followed up with a meal after.
In my shakes they will all contain HBCD, EAA, And Creatine.
Now how much carbs does my shakes need to have if my intake is 400g on the daily?
133g carbs per shake?
Or have like 30%carb pre, 50%carb intra, 20%carb post
Or have the 10g per iu so for example 5iu i would have 50g per shake, each shake which will be 150g carbs in the slin window and remain 250g for the rest of the day???
Here's where I'm confused, my daily carb intake is 400g carbs. Now if taking slin I'm gonna do it pre workout so I will have a pre shake, Intra shake, and post shake followed up with a meal after.
In my shakes they will all contain HBCD, EAA, And Creatine.
Now how much carbs does my shakes need to have if my intake is 400g on the daily?
133g carbs per shake?
Or have like 30%carb pre, 50%carb intra, 20%carb post
Or have the 10g per iu so for example 5iu i would have 50g per shake, each shake which will be 150g carbs in the slin window and remain 250g for the rest of the day???