Hulk going natty for a solid 365 days starting 1/1/16

Demgainz said:
I wish my natural test level was in the eights. I am normally in the low fours. And I am only 32! Definitely don't wish for that estro though. Good luck man.
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Thanks. Doc says also once i get my weight lower the estro may change to normal. So hopefully the anastrazole will help.
 
I believe that to be the case as well. The anastrazole will definitely help. You technically will not be going natty but it would help.
 
Demgainz said:
I believe that to be the case as well. The anastrazole will definitely help. You technically will not be going natty but it would help.
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Well clomid isn't natty either if your splitting hairs ha.
bighulksmash why are they making you wait almost two weeks before getting an ai with that crazy estro level?
 
booneman77 said:
Well clomid isn't natty either if your splitting hairs ha.
bighulksmash why are they making you wait almost two weeks before getting an ai with that crazy estro level?
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He is booked up and thats the only appointment. Small office ... I have exemestane but i wasn't going to use it. My body has changed so much . Tomorrow after work i should put up pics in here .
 
Demgainz said:
I believe that to be the case as well. The anastrazole will definitely help. You technically will not be going natty but it would help.
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Yup definitely understand that and same with wat boone said . I was just so messed up for so long but now iam digging out of the rut . All my own mistakes, Besides the estrogen only other issue iam having is ; trying to decide hi reps low weight or low reps hi weight. Diet is in check as of recent. Suggestions are welcome :) thanks guys .
 
Well, having test numbers in the 8's is a good rut to be in. Haha.

It depends on what you want to do. You can even have a program that incorporates both like a PHAT or PHUL routine. With each program there is hypertrophy AND power rep days. I have never ran any of these programs as they are exactly laid out but others have and love them. I am definitely considering a PHAT routine after my run is over to get the best of both worlds as others here have suggested.

As always though, diet will generally dictate the results you want.
 
Demgainz said:
Well, having test numbers in the 8's is a good rut to be in. Haha.

It depends on what you want to do. You can even have a program that incorporates both like a PHAT or PHUL routine. With each program there is hypertrophy AND power rep days. I have never ran any of these programs as they are exactly laid out but others have and love them. I am definitely considering a PHAT routine after my run is over to get the best of both worlds as others here have suggested.

As always though, diet will generally dictate the results you want.
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I got 40 lbs or so to lose . By next year . I have been doing hi reps and low weight to build up endurance. I would like to look my best ever eventually 10%bf "no time limit" just an over all goal .
 
bighulksmash said:
He is booked up and thats the only appointment. Small office ... I have exemestane but i wasn't going to use it. My body has changed so much . Tomorrow after work i should put up pics in here .
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I would say, go for it.
Putting up honest pics is a motivation to stay true to your goals.
Will look up the PHAT and PHUL routines Demgainz suggested, maybe something we should consider.
 
mix it up....just so long as you whip it, whip it good!!!
 
I have some different phat templates in e**** if you want them.
 
*repost*

Some how i gained a pound lol . Its ok cuz i just hammered my legs so hard that im dragging my feet to walk and i love it !
Leg extensions hi reps using 85lbs everything was 3 sets of 15. Leg curls 85lbs . Squats 200 lbs . lunges 40lb Dumbbells.
 
bighulksmash said:
*repost*

Some how i gained a pound lol . Its ok cuz i just hammered my legs so hard that im dragging my feet to walk and i love it !
Leg extensions hi reps using 85lbs everything was 3 sets of 15. Leg curls 85lbs . Squats 200 lbs . lunges 40lb Dumbbells.
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Nice!
 
bighulksmash said:
Disturbed - stupified
Sick puppies - your goin down
Rocky soundtrack - eye if the tiger
Amon amarth - pursuit of the vikings
On repeat haha it was insane .
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#1&2 are in my gym shuffle right now too
 
Haha I have their discography too, from a phase years ago.

If you're ever in Canada I bet you'd like the music selection in my home gym ;)
 
[video=youtube;XGTr3mJnabY]https://www.youtube.com/watch?v=XGTr3mJnabY[/video]

how he got big with this on, is beyond me
 
smith_69 said:
[video=youtube;XGTr3mJnabY]https://www.youtube.com/watch?v=XGTr3mJnabY[/video]

how he got big with this on, is beyond me
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I just realized your talking about the music i laughed so loud my wife was like wtf is wrong with u... lmao thanks smitty i needed that !
 
bighulksmash said:
*repost*

Some how i gained a pound lol . Its ok cuz i just hammered my legs so hard that im dragging my feet to walk and i love it !
Leg extensions hi reps using 85lbs everything was 3 sets of 15. Leg curls 85lbs . Squats 200 lbs . lunges 40lb Dumbbells.
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Thats pretty light weigt for Leg extensions :D Last cycle of AndroTest got me to 297 lbs in LE and 1186 lbs leg press. But i lack the movement in my back so i have trouble squatting with right form.. So about 190 lbs
 
DennisTheDane said:
Thats pretty light weigt for Leg extensions :D Last cycle of AndroTest got me to 297 lbs in LE and 1186 lbs leg press. But i lack the movement in my back so i have trouble squatting with right form.. So about 190 lbs
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Oh on the leg press i can clean 650 easy all day . I need to hit the leg press more often tho. This is a readying phase to get my muscles used to growing again natty.
 
bighulksmash said:
Oh on the leg press i can clean 650 easy all day . I need to hit the leg press more often tho. This is a readying phase to get my muscles used to growing again natty.
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I cant do ****.... Cant even run or bike hard... Joint is dead in left leg... Just startede lifting a bit again... your doing great bud! Keep killing ****.
 
Not a big fish guy, but I will often stovetop my chicken breast and veggies together. Sure you could with fish somehow.

I do 2 breasts, 2 cups brocc/cauli/carrots with 1/2 tbsp olive oil and about 1/2 cup of sodium free broth, lid on.

By the time that cooks down (and flip half-way) on medium-high, it's cooked through and the veggies take on my broth/chicken taste. I also add in sodium free hot sauces, red pepper flakes, and I change up extra spices/herbs.
 
Driven2lift said:
Not a big fish guy, but I will often stovetop my chicken breast and veggies together. Sure you could with fish somehow.

I do 2 breasts, 2 cups brocc/cauli/carrots with 1/2 tbsp olive oil and about 1/2 cup of sodium free broth, lid on.

By the time that cooks down (and flip half-way) on medium-high, it's cooked through and the veggies take on my broth/chicken taste. I also add in sodium free hot sauces, red pepper flakes, and I change up extra spices/herbs.
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I copied that and i will be doing it Sunday. I cant wait !!!
 
bighulksmash said:
I copied that and i will be doing it Sunday. I cant wait !!!
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Hope you like it sir, it takes about 25 on my stove to cook down (and I do this from frozen, both chicken and veggies so it takes no prep ahead)

but i just let it chill there, doesnt need to be watched.

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Nothing fancy but a solid bit of low cal nutrition when you need a lean meal
 
Driven2lift said:
Hope you like it sir, it takes about 25 on my stove to cook down (and I do this from frozen, both chicken and veggies so it takes no prep ahead)

but i just let it chill there, doesnt need to be watched.

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Nothing fancy but a solid bit of low cal nutrition when you need a lean meal
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You guys dont plan up north damn damn damnnnn .... chicken looks great ! I thanks you again for the recipe.
 
Ill be online late tonight. Writing a new exploit to strictly target modem settings . I love these last minute projects i get forced into haha
.
 
bighulksmash said:
#mealprep
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1-Grill
2-Charcoal
3-Chicken

Do a weeks worth of chicken on Sunday and and stock up on veggies. Lol

For real though I got sh!t tons of paleo and low carb recipes from when I used emeals I'll post a couple so you can see. I've got 52 weeks of both hit me up I'll send them to you.
 
bighulksmash said:
My family is big on Creole/Caribbean foods . Anything with fish or chicken iam always on it . Those meals look great . This morning I had 8 oz fresh cod with 1.5 cups black beans and rice .
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I usually pick one a week and me and the wife cook it together and have a cheat meal. Breaks up the monotony of eating the same stuff everyday.

I'm not going to go through 104 weeks worth of meals to pick out fish&chicken meals for you but if you'd, ( or anybody else reading this) would like them let me know how to send a big file to you.

Edit: size would be 30.8MB
 
^^^ I'm on a cut and refuse to read this. It's torture, damn!
 
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