Hugo's CistaFUSE Beta Testing Log

DAY 25- ARMS

Wide bar curls- 10,20,30- 3 sets 10-20 reps
Stand alt curls 40,45,50- 3 sets 10 reps
Concentration curls- 40 then 20- - 3 sets 10 reps
Hammer preacher curls- 20- - 3 sets 10 reps
Lying cable bicep curl- 20,30,40 -- 3 sets 10 reps


Dip machine - 1x45- - 4 sets 10 reps rest b/t 5 sec
Cable press down then Reverse curls-30,40,50- 3 sets 20 reps
Close grip bench 1x45- - 3 sets 10 reps
overhead ext- 20,30,40 - 3 sets 10 reps
one arm cable press downs-- 3 sets 10 reps

Took 1 scoop PWO. Think I have 2 scoops left. Arms workout was great. Able to get in extra set and don't feel the muscle burn like before. I been going fast b/t set and this all adds to a arm bursting pump.
 
DAY 26-CHEST

wide bar BB chest press- 2x45-3 set- 15 reps
db flat chest press 95lb,100,100 3 set- total 8-10 reps
Hammer chest press- 3x45- 3 set- total 30 reps
Cable flys- 40,50,60,70 -4 set- 10-20 reps
Hammer incline chest press- 2x45 3 set- 10 reps
incline BB chest press 2x45-on smith- 3 set- 10 reps
DB hex press 50lbs-3 set- 10 reps
fly machine- 90,100,110,120,130 -5 set- 10 reps

Took 1 scoop PWO. great chest day. The weight are feeling good..the 100lbs dumbbell feel more like the 90s. I think I have slightly increase strength..noting big , but ok for a natural product.
 
Final Review:

First a big thanks again for all the folks at OL. For suppling me 1 tub of Cistafuse. So I took this at one scoop PWO. The main thing I notice after a few day was a high spike in endurance. I compare this as slightly milder to GW501516. The increased spike in endurance make for fun times at the gym. You can lift heavier and get in more reps and run from one movement to the other very fast. If you take this a apply your self to a good program. This makes for great gainz. . I did notice some less soreness too. This was great with high volume work and also on leg day I was hitting hard and found that I was breath less intensely and could catch my breath faster. I did lean out alittle can say for certain if it is the Cistafuse. Some one asked about test levels. I don’t know -didnot feel like a test booster and only bloodwork can tell. This is a great natty product and I hope that it will come to market with OL. Just wishing that it comes in pill form and not the powder I was given.
 
hugojaya said:
Final Review:

First a big thanks again for all the folks at OL. For suppling me 1 tub of Cistafuse. So I took this at one scoop PWO. The main thing I notice after a few day was a high spike in endurance. I compare this as slightly milder to GW501516. The increased spike in endurance make for fun times at the gym. You can lift heavier and get in more reps and run from one movement to the other very fast. If you take this a apply your self to a good program. This makes for great gainz. . I did notice some less soreness too. This was great with high volume work and also on leg day I was hitting hard and found that I was breath less intensely and could catch my breath faster. I did lean out alittle can say for certain if it is the Cistafuse. Some one asked about test levels. I don’t know -didnot feel like a test booster and only bloodwork can tell. This is a great natty product and I hope that it will come to market with OL. Just wishing that it comes in pill form and not the powder I was given.
Click to expand...

You say you leaned out... were you at maintenance cals or +/- ?
 
You must log in or register to reply here.
Back
Top