Hugo's CistaFUSE Beta Testing Log

hugojaya

hugojaya

Well-known member
First a Big thanks to the guy at OL for allowing me to beta test the CistaFUSE. I got the tub pic below. I have no idea about the profile and what I am taking. Just using 1 scoop PWO on all days.

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Stats as of 1/12/16
Age 38
Weight 240
Height 5’ 5”
BF uncertain

History

I have been a bber for over 20 years now. I started in Highschool and kept going. I kept going because I love the sport. In that 20 years I have used a lot of supps. A lot of PWO, test booster,BCAA,fat burners,protein. I am also not natty. I have a history of PH/DS use.

Other sups used- PWO and Protein shake post. Fish oil and Vit D3.

Diet - 6 meals per day- 1 shake Post. about 4,000cal. mostly protein and under 100g carbs.

Goal-Recomp

Training - 1 muscle group per day- 6 day one and 1 day off.

PS- NOT SURE IF THERE IS A FULL 30 SUPPLY- can tell for certain
 
Day 1-LEGS

LEGS

QUAD
DB squat 120s 3 sets -10 reps
Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
Vertical leg press 5 plates -3 sets 10-12 reps
Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
Leg extension- to failure

HAMS

standing leg curls- 35,40,45,50- 3 sets 10-20 reps
Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
clean deadlift 1x45 -10-20 reps -3 sets

Took 1 scoop PWO. I just get 1 scoop and pour it into my mouth and wash it down fast with water. The stuff taste like whey powder with a slight malt taste. Leg work was great and had a lot of endurance at the end. But still to soon to see any results.
 
DAY 2- ABS AND CALVES

Took 1 scoop PWO. Not much to note. More of a rest day. squeeze out the abs and calves. I think Cistafuse will probably come out in caps. Not sure. But pouring the powder into you mouth is little hard and mixing it with water is hard -it tend to stick together=poor mixability.
 
Subb'd!
I've been mixing mine in a shaker cup with about 6-8oz of water and it's been fine.
I was curious about the number of servings too...tub seems pretty scarce.
Agreed on the slight malt consistency.
 
Irons_Mule said:
Subb'd!
I've been mixing mine in a shaker cup with about 6-8oz of water and it's been fine.
I was curious about the number of servings too...tub seems pretty scarce.
Agreed on the slight malt consistency.
Click to expand...

I been pouring it into my mouth and it is fine..Just want to use it without losing any..The amount of supplied powder seem small. Want to make it last as long a possible!!
 
Oh yea!!! Gametime
 
DAY 3-ARMS

Curl Bar w/ revolving handles- 25 on each side- 4 set 10-12 reps
alternating curls DB 40,45,50- 3 sets 10 reps
concentration curls superset 40 then 20- 3 set 10 reps.
Rope Curls - 100,120,140-3 set 10 reps
Preacher Curls- 80,70,60 - 3 set 10-12 rep
Overhead Cable Curl 35,40,45 - 3 set 10 reps

Tricep
Dip machine 120,130,140 10-3 set 10-20 reps
Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
overhead rope extensions 40,50,60 -- 3 set 10-20 reps
dumbbell tricep kickback 15lbs - 3 set 20 reps
v bar push downs 70 lbs -3 set 20 reps

Took 1 scoop pwo. Had a great arm day..pump came on fast and focus and energy was high -all this makes a great day. Arms tend to grow easily for me and that is why I love to train them .
 
Holy crap youre 5'7!!! Man!!!
 
Subbed, because I have absolutely no idea what this product is supposed to do. Lolz
 
DAY 4- CHEST

wide bar BB chest press- 2x45-3 set- 15 reps
db flat chest press 95lb,100,100 3 set- total 8-10 reps
Hammer chest press- 3x45- 3 set- total 30 reps
Cable flys- 40,50,60,70 -4 set- 10-20 reps
Hammer incline chest press- 2x45 3 set- 10 reps
incline BB chest press 2x45-on smith- 3 set- 10 reps
DB hex press 50lbs-3 set- 10 reps
fly machine- 90,100,110,120,130 -5 set- 10 reps

Took 1 scoop PWO. Chest workout was great..slowed the weight down more than normal. My chest is big, but want to work on density of chest. I am feeling a spike in endurance. Rest b/t set is less and I am able to rebound better form exercise to exercise.
 
DAY 5-BACK

CLOSE-BAR REVERSE PULLDOWN 160,180,200lbs
3 Sets Of 10-12 Reps

BEHIND NECK-GRIP LAT PULL-DOWN 120,140,160,180lbs
4 Sets Of 10-12 Reps

ONE-ARM DUMBBELL ROW-130,120,100lbs
3 Sets Of 10

X-ROW 10,15,20,25lbs
4 Sets Of 10-12 Reps

BENT-OVER BARBELL ROW- 2x45, 2x45,25lbs
3 Sets Of 10

SEATED CABLE ROW 160,180,200,220lbs
4 Sets Of 12-15 Reps

Took 1 scoop PWO. Back hit hard and I am getting into a good zone. I noticed that I am not out of breath as much as usual. I been jumping fast b/t movements and need much less rest.
 
DAY 6-- ABS and Calves

Took 1 scoop PWO. More of a slow day. Just squeeze the abs and calves. I am feeling great. Gym time has been more enjoyable and less fatigue during training.
 
DAY 7- DELTS

lying FRONT RAISES DB- 20,25,30 -3 SETS 10-12 reps
Plates Raises- 45 then 35 -3 set 8-10 reps
Cable Raises- 80,90,100 - 3 sets 10 reps

Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

Traps
Sitted trap machine reverse sitted 3x45 each side - 3 sets
Standing trap machine - reverse grip-3x45 each side- 3 sets
standing trap plate raises to failure 20-30 reps range

Took 1 scoop PWO. Hit delts with a good amount of volume. CistaFuse is helping a lot with endurance. I am not running out of breath as easily as before. Rest time is much less.
 
Any cardio sessions??
 
hugojaya said:
DAY 7- DELTS

lying FRONT RAISES DB- 20,25,30 -3 SETS 10-12 reps
Plates Raises- 45 then 35 -3 set 8-10 reps
Cable Raises- 80,90,100 - 3 sets 10 reps

Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

Traps
Sitted trap machine reverse sitted 3x45 each side - 3 sets
Standing trap machine - reverse grip-3x45 each side- 3 sets
standing trap plate raises to failure 20-30 reps range

Took 1 scoop PWO. Hit delts with a good amount of volume. CistaFuse is helping a lot with endurance. I am not running out of breath as easily as before. Rest time is much less.
Click to expand...

Just curious, are you doing these as triple sets?
 
DAY 8-LEGS

Front Squats 2x45
3 Sets Of 10-12 Reps

Leg Extensions 90,110,120,130
4 Sets Of 10-12 Reps

Leg Press 8,9,10X45
3 Sets Of 10-12 Reps

Hack Squats 3x45
3 Sets Of 10-12 Reps

Walking Lunges 45
3 Sets Of 10-12 Reps

Stiff Leg Deadlift 1x45
3 Sets Of 10-12 Reps

standing ham curls 25,50,60
3 Sets Of 10-12 Reps

Took 1 scoop PWO. Legs went great. Again I am recovery b/t sets fast and even getting in more reps. Feeling strong and got to gym at night due to work and still killing it.
 
Day 9- FULL REST DAY

Took one scoop. Taking it on off day too. Not sure if it is need..or does it need to build up in your system.
 
hugojaya said:
Day 9- FULL REST DAY

Took one scoop. Taking it on off day too. Not sure if it is need..or does it need to build up in your system.
Click to expand...

I believe it needs to build up, it has some accute effect but Im waiting end of week 2 that should peak. The guy at OL will know better
 
hugojaya said:
Day 9- FULL REST DAY

Took one scoop. Taking it on off day too. Not sure if it is need..or does it need to build up in your system.
Click to expand...

For the purposes of the log I'd prefer you dose on rest days to assess the effect on your next workout.
 
DAY 10-ARMS

ARMS

Wide bar curls- 10,20,30- 3 sets 10-20 reps
Stand alt curls 40,45,50- 3 sets 10 reps
Concentration curls- 40 then 20- - 3 sets 10 reps
Hammer preacher curls- 20- - 3 sets 10 reps
Lying cable bicep curl- 20,30,40 -- 3 sets 10 reps


Dip machine - 1x45- - 4 sets 10 reps rest b/t 5 sec
Cable press down then Reverse curls-30,40,50- 3 sets 20 reps
Close grip bench 1x45- - 3 sets 10 reps
overhead ext- 20,30,40 - 3 sets 10 reps
one arm cable press downs-- 3 sets 10 reps

Took one scoop PWO. Arms pump was great and kept riding the pump dragon. Leaning out now and endurance is still high.
 
Day 11- CHEST

wide bar BB chest press- 2x45-3 set- 15 reps
db flat chest press 95lb,100,100 3 set- total 8-10 reps
Hammer chest press- 3x45- 3 set- total 30 reps
Cable flys- 40,50,60,70 -4 set- 10-20 reps
Hammer incline chest press- 2x45 3 set- 10 reps
incline BB chest press 2x45-on smith- 3 set- 10 reps
DB hex press 50lbs-3 set- 10 reps
fly machine- 90,100,110,120,130 -5 set- 10 reps

Took one scoop PWO. Chest hit hard and trying to get more density in chest. Been also focusing on lower chest. CistaFuse is working great. Endurance spiked high and this has like a mild GW501516 like effect.
 
Day 12- Cardio 45 min and then abs and calves.

Took one scoop PWO. Tend to hate cardio. Boring as hell. But CistaFuse made it somewhat more interesting. I normally do the elliptical machine at 10 resistants setting and I went up to 12 setting and was still not out of breath. The aid in endurance has caused me to lean out more and overall gym time is more fun.
 
hugojaya said:
Day 12- Cardio 45 min and then abs and calves.

Took one scoop PWO. Tend to hate cardio. Boring as hell. But CistaFuse made it somewhat more interesting. I normally do the elliptical machine at 10 resistants setting and I went up to 12 setting and was still not out of breath. The aid in endurance has caused me to lean out more and overall gym time is more fun.
Click to expand...

Hell yeah! Sounds like your really benefitting at 1 scoop...great results keep it up!
 
DAY 13-BACK

Rope pull over 20,30,40 - 3 sets 10-20 reps
Bar pull over 60,70,80 - 3 sets 10 reps
BB bent over row 2x45 - 3 sets 10 reps
hammer lat 3x45- 3 sets 10 reps
Wide pulldowns- 70,80,90 - 3 sets 10-20 reps
machine pull downs 130,140,150-3 sets 10 reps
T bar rows- 3 x45 -3 sets 10 reps
back rows 120,130,140 -3 sets 10 reps
Reverse cable cross overs 10,20,30 --3 sets 10 reps
Pull ups - to failure

Took 1 scoop PWO. Back looking good and workout was great. I tend to have a wide back, just need to work the inner lat more. Feeling strong and recovery b/t set is high and I can crank out 3-4 more reps on most sets.
 
Day 14- ABS and Calves then 30 min cardio

Took 1 scoop PWO. Squeeze out the abs and calves. Cardio again was great. Able to increase resistant on elliptical again and not going out off breath - like before CistaFuse.
 
DAY 15- DELTS

front raises with 60lb-preload-golds BB- 4 sets - 10 reps
Front Plate raises- first 45 then 25- 3 sets - 10 reps
lying front raise with 40lb-preload-golds BB- 3 sets - 10 reps

Sides raises 30lb then 20 lbs- 3 sets - 10 reps
Cable side raises 20,30,40- 3 sets -10 to 15 reps
Lying Side raises- 15,20,25 3 sets - 10 reps

Rear delt machine 90,100, 110-3 sets - 10 reps
Rope rear delt pulls- 20,30,40,50 4 sets - 10 reps
Rear delt cross over fly- 20,30,40- 3 sets - 10 reps

Traps
BB 2x45 - 3 sets - 10 reps
BB 1x45 behind-3 sets - 10 reps
up rows- with 60lb-preload-golds BB- 3 sets - 10 reps

Took 1 scoop PWO. Hit delts again with volume. Rest b/t set about 10 sec or less. Jump around the gym and enjoying my lifting.
 
GNO said:
You get my pm bro?
Click to expand...

yep. I dont Do PR. But CistaFUSE is allowing me to lift 10-15lbs more than before. I mostly see endurance spike which is allow me to keep going with very little rest. Cardio systems is working better too.
 
DAY 16- LEGS

Front Squats 2x45
3 Sets Of 10-12 Reps

Leg Extensions 90,110,120,130
4 Sets Of 10-12 Reps

Leg Press 8,9,10X45
3 Sets Of 10-12 Reps

Hack Squats 3x45
3 Sets Of 10-12 Reps

Walking Lunges 45
3 Sets Of 10-12 Reps

Stiff Leg Deadlift 1x45
3 Sets Of 10-12 Reps

standing ham curls 25,50,60
3 Sets Of 10-12 Reps

Took 1 scoop PWO. Leg workout was great. Been leaning out a bit and CistaFuse is helping me. I am not out of wind as much as before and able to concentrate on each rep more.
 
DAY 18-ARMS

EZ-BAR CURLS- 25,30,45 lbs
3 SETS OF 12-15 REPS

ALTERNATING DUMBBELL CURLS 40,45,50 lbs
4 SETS OF 10-12 REPS

PREACHER CURL- 60lbs preload golds
3 SETS OF 12-15 REPS

STANDING HAMMER CURLS 35,40,45lbs
4 SETS OF 10-12 REPS

Triceps

CLOSE-GRIP BENCH PRESS 1x45lb
4 WORKING SETS OF 12-15 REPS

E-Z BAR SKULLCRUSHER- 60lbs preload golds
4 SETS OF 10-12 REPS

SINGLE-ARM CABLE PUSH-DOWN 20lbs
3 SETS OF 12-15 REPS

TRICEPS PUSH-DOWN 20,30,40,50 lbs
3 SETS OF 15-20 REPS

Took 1 scoop PWO. Killed arms. Went to gym at night. CistaFUSE is great if you need a non-stim pick up. It allows you not to feel tried as you workout.
 
DAY 19-CHEST

wide bar BB chest press- 2x45-3 set- 15 reps
db flat chest press 95lb,100,100 3 set- total 8-10 reps
Hammer chest press- 3x45- 3 set- total 30 reps
Cable flys- 40,50,60,70 -4 set- 10-20 reps
Hammer incline chest press- 2x45 3 set- 10 reps
incline BB chest press 2x45-on smith- 3 set- 10 reps
DB hex press 50lbs-3 set- 10 reps
fly machine- 90,100,110,120,130 -5 set- 10 reps

Took 1 scoop PWO. Chest workout was great..hit with volume. I notice that with CistaFUSE I can take on more volume and not get burnt out doing it.
 
DAY 20-BACK

CLOSE-BAR REVERSE PULLDOWN 160,180,200lbs
3 Sets Of 10-12 Reps

BEHIND NECK-GRIP LAT PULL-DOWN 120,140,160,180lbs
4 Sets Of 10-12 Reps

ONE-ARM DUMBBELL ROW-100lbs
3 Sets Of 10

X-ROW 10,15,20,25lbs
4 Sets Of 10-12 Reps

BENT-OVER BARBELL ROW- 2x45, 2x45,25lbs
3 Sets Of 10

SEATED CABLE ROW 160,180,200,220lbs
4 Sets Of 12-15 Reps

Took 1 scoop PWO. Today was more of a squeeze day for back. Concentrated on hold static and improving the mind to muscle connection. Tend to do this every week. I am certain that it help with gains. Still going hard and feeling strong and b/t workout I am better recovered and my end of week less sore.
 
DAY 21- ABS AND CALVES


Took 1 scoop PWO. Focus here is to just squeeze it out. Core is leaner and looking good. Abs still need to come in more.
 
Day 22-DELTS

FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
Plates Raises- 45 then 35 -3 set 8-10 reps
Cable Raises- 80,90,100 - 3 sets 10 reps

Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

Traps
Sitted trap machine reverse sitted 3x45 each side - 3 sets
Standing trap machine - reverse grip-3x45 each side- 3 sets
standing trap plate raises to failure 20-30 reps range

Took 1 scoop PWO. Delts hit good and tend to grow with anything I do. Strong body part. CistaFUSE is great with high volume work. I am just running from on movement to the other. Zero burn out or sleepy feeling mid way.
 
DAY 23- LEGS


QUAD
Kettle bell squat 45,40,35s 3 sets -10 reps
Leg Press 45x8,9,10 plates each side -2 set per plate- 6 set total -10-12 reps
Vertical leg press 5 plates -3 sets 10-12 reps
Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 3x45 each side-3 sets 10 reps
Leg extension- to failure

HAMS

standing leg curls- 35,40,45,50- 3 sets 10-20 reps
Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
clean deadlift 1x45 -10-20 reps -3 sets

Took 1 scoop PWO. been push hard today. Legs are lagging behind upper. Trying to correct this. CistaFUSe help a lot on leg day. I am not out of breath like before and able to get in more forced reps.
 
DAY 24- FULL REST

Took 1 scoop on wake. I am now down to a few scoop-not sure how much. Cistafuse powder is hard to deal with. If this comes out - I would like to see caps and not powder.
 
hugojaya said:
Took 1 scoop PWO. Delts hit good and tend to grow with anything I do. Strong body part. CistaFUSE is great with high volume work. I am just running from on movement to the other. Zero burn out or sleepy feeling mid way.
Click to expand...

I'm hoping to get my hands on some of this for just that reason.
 
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