malou
Active Member
Ok guys still bulking here I'm up 25 pounds this morning I'm 156.
I'm happy with it except that I haven't put on a pound for about 2 and a half week. So I decided to change my breakfast. Here we go.
*Peanut butter sandwich 2 tsp of olive oil.
* ramen noodle soup (not cups, the one in the bag) 2 tsp of olive oil.
* protein shake 8 ounces of milk
o 2tsp olive oil
o 2tsp peanut butter
o Half of banana.
I add it all up it said 2500 calories.
Should I do this every morning.
Another problem I have is how to count the calories on home cooked meals wife made spaghetti I'm about to get me a bowl but have no clue of the count.
Thanks for the comments
I'm happy with it except that I haven't put on a pound for about 2 and a half week. So I decided to change my breakfast. Here we go.
*Peanut butter sandwich 2 tsp of olive oil.
* ramen noodle soup (not cups, the one in the bag) 2 tsp of olive oil.
* protein shake 8 ounces of milk
o 2tsp olive oil
o 2tsp peanut butter
o Half of banana.
I add it all up it said 2500 calories.
Should I do this every morning.
Another problem I have is how to count the calories on home cooked meals wife made spaghetti I'm about to get me a bowl but have no clue of the count.
Thanks for the comments
