I am stagnated / burnout on a four day split. Have been pushing harder and harder but seem to really have CNS burnout etc. Have tried a few weeks off but still burnt. Size gains have come to a halt with or without aas.
I have toyed with the idea of trying a standard 15/10/6 HST workout. I just hesitate because it seems like I wouldnt be doing enough work lol. Have any of you applied the standard 15/10/6 method and had good results for size? I dont care losing some strenght I strictly want size gains.
I am thinking it might be a nice "recomp" workout.
Thoughts?
I have toyed with the idea of trying a standard 15/10/6 HST workout. I just hesitate because it seems like I wouldnt be doing enough work lol. Have any of you applied the standard 15/10/6 method and had good results for size? I dont care losing some strenght I strictly want size gains.
I am thinking it might be a nice "recomp" workout.
Thoughts?