hst routine....kinda...

ofwolfandman

Member
I'm trying to put together my routine for the summer and I was thinking about using the basics guidelines of HST but making my own out of it. So here it is.

Monday:
Incline DB Press 3x10
Lat Pulldown 3x10
DB Shoulder Press 3x10
Squats 3x10
Rope Crunches 2x12
Standing DB Curls 2x12
Dips 2x12

Tuesday:
Flat DB Press 3x10
Rows 3x10
Lat Raises 3x10
Leg Curls 3x10
Leg Raises 2x12
Incline Curls 2x12
Pressdowns 2x12

Wed: off

Thurs:
Incline DB Press 3x10
Close grip pulldown 3x10
Shrugs 3x10
Leg Extensions 3x10
Rope crunches 2x12
Preacher Curls 2x12
Skullcrushers 2x12

Friday:
Flat DB Press 3x10
Straight Arm Pulldowns (lats) 3x10
Reverse Flys 3x10
Calf Raises 3x10
Crunches 2x12
DB Seated Curls 2x12
Reverse tricep pulldown 2x12

So it's 12 sets chest, 12 sets back, 12 sets shoulders, 12 sets legs, 8 sets biceps, 8 sets tricpes, and 8 sets abs. Look good? I think this will be a fun routine and maybe get the growth hormone flowing a little bit. Would u guys change anything? suggestions? Thanks!
Skull crushers 2x12
 
too much benching not enough squatting and deadlifting for my liking but hey its your routine?
 
ofwolfandman said:
yea i'm not powerlifting or anything just a summer routine that will keep me in shape, any other thoughts?
Click to expand...

squats and deadlifts will do more to keep you in shape than any other exercises will, you do not have to be a powerlifter to squat and deadlift.

other thoughts, go to the hst forum, read the FAQ, design your routine around the vanuilla template and go from there.
 
My idea of a nice quick summer routine:

M- W - F
Squat/Dead (Alternate) 3 sets of 7-10
Bench-Dumbells or Barbell 3 sets of 7-10
(incl and flat alternate)
Dips (alternate with above) 3 sets of 7-10
Rows 3 sets of 7-10
Pull-Ups 3 sets of 7-10
Shoulder Press 3 sets of 7-10
Incline Hammer Curls 1-2 sets of 7-10
Skull Crushers 1-2 sets of 7-10
Calf Raises 2-3 sets of 7-10

Truely it isn't an HST routine, it's just a 3x a week full body routine. If you want to go with the HST routine then I suggest you go with country suggestion and check out the HST Vanilla routines.
 
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