HowWeDoShredding

truthornothin said:
I appreciate it but no thanks required. Both compounds should definitely help with the recomp. I am sooooo looking forward to the winter so I can bulk like a maniac, Its already shirts off weather here in the South, not more fun eating, low carb in full effect. Tossing Ursobilic in with your pc will help you keep your gains learned that from experience end of last year
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Never used Ursobilic but I hear good things...if you feel generous and throw me a bottle I'll gladly throw it in my log and pct :) :)
 
DAY 1: 192lb
40 mcg of clen today here are my crappy starting pics....yes it's a really bright room so shadows can't play tricks on you lol my weak points would be my legs and chest...strong points arms and back....I think I will have a little shadow next time these make me look pale as a ghost



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Enjoy it man!
 
Now that is an attractive man. *slight homo* :laugh2:
 
howwedo107 said:
Thanks bro I'm going to plus this will be the first time I'll ever be doing cardio lol what did you think of the starting pics?
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My thoughts have no bearing.
Do u like the way u look? If so then you're on the right track. If not change it.

:djparty:
 
howwedo107 said:
Lol you sound like an old Chinese monk or something
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I am young warrior
 
Day 2 40 mcg of clen just did some hiit training diet was 2300 cals spot on

Day 3 60mcg of clen today is Easter so hiit in the morning after the baby opens her Easter basket then off to eat some ham (yes I'm bringing my food scale) then work 4-12 back to the gym tomorrow
 
DAY 4
60 mcg of clen....legs are super sore after sprints yesterday but they doesn't surprise me since this is the first time I've ever done cardio lol....today is my extra day so it's chest and back then off to work....bringing some tilapia and Greek yogurt for lunch tonight.
 
Day 5 80 mcg clen
ouch my legs are in so much pain god damn sprints are killing me but fuk it I'm doing legs today and I'm going to push through the pain...I'm also doing shoulders today...diets been pretty good so far just wish I could do more hiit but my legs won't allow it lol...on another note saw a new guy at the gym today he's around 6'5 maybe taller and 285....I saw the scale after he stepped off and he is a lean 9% bf I bet I was like omfg beast lol I thought AIRBORNE came into my gym haha
 
That's a big boy right there. Keep up the good work dude. I might have to try clen out after my cycle.
 
Gerbil said:
That's a big boy right there. Keep up the good work dude. I might have to try clen out after my cycle.
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Thanks man...clens hard to workout with that's it's downfall bc of the shakes but it's worth it to lose this gut and get in a fitness magazine lolol
 
How did shoulder day go?
 
Gerbil said:
How did shoulder day go?
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Legs and shoulders....pretty good just the leg part kicked my ass

Squats
Leg extension
Standing calf raises
Sitting calfs
Barbell military press
Side lateral raises
 
Clen kicked in yet?
 
Day 6 80mcg of clen

Today is an off day so I was going to do hiit in the morning but my legs are shattered from yesterday so I work 4p to midnight so when I get home I'll go for a jog and do some sprints. I measure all my food prior to the day and add it all in my iPhone so today will be 2100 cals 55 carbs 200+protein and around 80-100 grams of fat

Note: I am pulling the 11oxo and adding 250 mg of p stanz instead...I'm also switching from a 4 day a week lifting schedule to a 5 day a week one I'll post it up tomorrow
 
Day 7 100mcg clen
Today is daddy daughter day so I'm busy which keeps the hunger easy to deal with...I had very low carbs for the day and later I'll be doing chest and tris so we will see how it goes I'm curious to see if I look any leaner when lifting also weighed myself this morning.....189 :) down 3 pounds this week!!!! Also here is my new workout scheme

Chest tri
Back bi
Hiit/sprints
Legs/shoulders
Back/chest
Arms
Hiit/sprints

Only doing legs once a week bc of all the sprints and shoulders always get worked indirectly my arm day maybe a rest day depending how tired I am during the week!!! Thanks for the support AM
 
howwedo107 said:
Day 7 100mcg clen
Today is daddy daughter day so I'm busy which keeps the hunger easy to deal with...I had very low carbs for the day and later I'll be doing chest and tris so we will see how it goes I'm curious to see if I look any leaner when lifting also weighed myself this morning.....189 :) down 3 pounds this week!!!! Also here is my new workout scheme

Chest tri
Back bi
Hiit/sprints
Legs/shoulders
Back/chest
Arms
Hiit/sprints

Only doing legs once a week bc of all the sprints and shoulders always get worked indirectly my arm day maybe a rest day depending how tired I am during the week!!! Thanks for the support AM
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Didn't know you had a daughter, me too mine will be 23 in June, Damn I'm old lol
 
truthornothin said:
Didn't know you had a daughter, me too mine will be 23 in June, Damn I'm old lol
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She's 19 months lol I just turned 23 :) and naw man your only as old as you feel which for you should be about 21
 
I should be on hrt I feel ancient
 
If I were you I would up calories a bit to the point were you can atleast mostly maintain strength. I severely dislike loosing strength gains. Thus I share your disgust in cutting. Stupid looking good getting in the way of my gains.

howwedo107 said:
So today sucked I had to either cut all my reps short or lower the weight god damn I hate cutting and how it kills strength
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So I noticed something today lol when I put the oral syringe in the clen and suck up whatever dosage I'm at I also end up with some in the syringe...well when I put it in my mouth in also getting what's ever in the syringe plus my dose haha so I'm not doing that any more...
 
howwedo107 said:
She's 19 months lol I just turned 23 :) and naw man your only as old as you feel which for you should be about 21
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I only feel old when I realize how old I am. I truly do not feel it...well except for my elbows lol. Enjoy her while she is little. Trust me she won't stay that way long
 
Day 8 100 mcg clen
Today was back and bis...ate a little more carbs prior to lifting and strength was better today....almost no shakes today I'm really good at tolerating sides...took some pics at the gym just for fun I'll be posting my 2 week pics next Friday....diet today was easy...carbs I had some oatmeal and a banana and other then that all I had was 350 grams of hamburger,cheese peanut butter and Greek yogurt yum so low carbs again going to refeed Sunday for leg day

Here's the pics of me just screwing around


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Day 9 100mcg clen
Carbs still below 100 grams deff refeeding for legs tomorrow. Calories at around 2000-2200 feeling pretty good almost no shakes at 100 mcg...today was my off day...couldn't do hiit because I wanna kill legs tomorrow even tho I work at 5am :( seeing a tad more definition in my arms and upper stomach and chest I guess we will see in a few days when I take my pics over again...
 
Day 10 100mcg clen
Feel fuking amazing today omg got up at 5 lol but feel great doing legs...forgot my taurine so the cramps suck but man 1300 cals and 120g of carb before the gym for my refeed is awesome!!! Started doing squats with 145 warm ups and almost a half hour later in on my tenth set at 250 lol I just kept doing them lol and I normally hate those pricks lol awesome day guys I feel great
 
Good work dude. Squats are a love hate relationship for the most part.
 
Gerbil said:
Good work dude. Squats are a love hate relationship for the most part.
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Ty sir for being the only one to really post in my thread hahaha and yes squats are a love or hate thing lol I loved then today but omg I'm paying for it now haha
 
It is odd but after leg day walking up stairs is ok but walking down stairs makes me feel like my legs are falling off.
 
Gerbil said:
It is odd but after leg day walking up stairs is ok but walking down stairs makes me feel like my legs are falling off.
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Yeah and your ass is sore and god forbid you let that slip to a non weight lifter that "your ass is sore" lolol
 
Yeah that can lead to some awkward conversations.

howwedo107 said:
Yeah and your ass is sore and god forbid you let that slip to a non weight lifter that "your ass is sore" lolol
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howwedo107 said:
Ty sir for being the only one to really post in my thread hahaha and yes squats are a love or hate thing lol I loved then today but omg I'm paying for it now haha
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So just when I come in... U piss me off...
either way, good job on the weight loss. Man u guys and this low carb shyt... I eat about 300g everyday thats part of my problem....
Really the body needs carbs. Do a 40/30/30 but just eat clean is something I may try soon.
 
AaronJP1 said:
So just when I come in... U piss me off...
either way, good job on the weight loss. Man u guys and this low carb shyt... I eat about 300g everyday thats part of my problem....
Really the body needs carbs. Do a 40/30/30 but just eat clean is something I may try soon.
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Thanks bro for being in here too...did you take a little vacation of AM? You've been missed
 
howwedo107 said:
Thanks bro for being in here too...did you take a little vacation of AM? You've been missed
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Taken a stay-cation....

U still hit arms twice a week huh?
 
LoL, i'm the same way with legs, upstairs is fine (just takes a bit more effort) but going down stairs can be dangerous as hell LoL, I always have my girl walk behind me down the stairs after leg day.... just in case.
 
Yeah superset arms is something I have switched two as well. It's a great idea...

Only thing is I like being in the gym 4 days a week not 5....
 
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