Hows my stack look and could i add anything else to maximize muscle gains?

CJNator

Well-known member
So im starting my stack in 2 weeks but im starting German Volume Training now, my stack consists of:

Up Your Mass
Protocol
Green Magnitude

Also my states are:

5'6 ft
151lbs

Does anyone think i will put on some size and also can i add anything to maximize my muscle gains?
 
Bulking needs calories not supplements. Use your money on steak chicken ect. You need to hammer out a good diet plan, and then when you follow it consistently the mass will come in heps.

But besides that I would just do whey, creatine, fish oil IMO that's all ya need. You could do a simple pre work out too but thats really not nessecary. Besides that ur just wasting your dough. Even though I love up your mass that's a waste too. Instead make your own shake that will be easier to drink n taste better.

Simple recipe

2-3 Scopes whey
1 cup steal cut oats
1 cup milk
Half cup icecream or 1 tablespoon peanut butter
Add as much water as needed
Blend

This will give you 600-800 call lots of good carbs n 50-70 grams protein! ;)
 
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