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hows my routine? I need help with strenght!

ChrisDono

Member
Okay so this is my routine
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I made it in microsoft excell if anyone wants the 4 week chart :p

anyways I want to know if thats good? I also want to build alot of stenght on my bench so I need help one what sets and reps I should do and if i should decrease weight or add weight. Let me know thanks!
 
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